Miles:
3366 total / 755 in 2012
Goal:

Marathon in 3:35, continue to improve pace in other distances

Stephanie ran: Did NOT want to do th...

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  • 21 miles
  • 02:56 time
  • 08:22 pace
  • 1784 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great I'm learning? National Marathon 5 weeks away... 21 mi 02:56 08:22 pace

Did NOT want to do this run when I woke up this morning. Pushed myself out the door and decided that for once I wasn't going to worry about what my watch said. Went the other direction on W&OD which was really fun to explore new territory. I guess my strategy to not pay attention worked nicely because at my 15 I was at a 8:30 pace and felt good for some negatives splits for the final miles. Miscalculated and went a mile extra so that I didn't have to walk 2 miles home. Anyway, super happy with this run, Have a great weekend everyone!

4 months ago

Calories
1784
  • Heather R.
    Heather R.
    Heather R.

    That is a great 21 miler at a very great pace. I have 20 tomorrow and I don't want to run that either.

    4 months ago • Like • 1 person

  • Rob P.
    Rob P.
    Rob P.

    Great job!

    4 months ago • Like

  • Victoria A.
    Victoria A.
    Victoria A.

    That's awesome! You'l going to rock the national marathon with that kind of training pace.

    4 months ago • Like

  • Erin
    Erin
    Erin

    Awesome!

    4 months ago • Like

  • Marlene E.P
    Marlene E.
    Marlene E.

    I thought of you when I headed out on my 20 miler this morning and wondered how you were doing. The weather was not as bad as I thought it would be. I do have a 22 miler left on my schedule (the weekend after next). I will be SO happy to have that done.

    4 months ago • Like

  • Brad G.
    Brad G.
    Brad G.

    Great run!

    4 months ago • Like

  • Dan S.
    Dan S.
    Dan S.

    Fantastic run!

    4 months ago • Like

  • Alice D.
    Alice D.
    Alice D.

    Just one word. WOW!

    4 months ago • Like

  • Paul F.
    Paul F.
    Paul F.

    Incredable! Really like the PMA Positive mental attitude! :-)

    4 months ago • Like

  • Trace B.
    Trace B.
    Trace B.

    Great job! 5 weeks away...talk about nervous! Great run today and sometimes it is actually nice to run without a watch so we can just relax and enjoy the moment. PS Got your order!!!!

    4 months ago • Like

  • Ray J.P
    Ray J.
    Ray J.

    Pretty nice long run Steph! Well done!

    4 months ago • Like

  • Barry L.
    Barry L.
    Barry L.

    Wow, Stephanie. Just wow. Hell of a run, you're gonna rock National.

    4 months ago • Like