Miles:
2851 total / 239 in 2012
Goal:

Marathon in 3:35, continue to improve pace in other distances

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Entries

  1. Stephanie's Photo Stephanie
    RUN
    great I'm learning? National Marat... 21 mi 02:56 08:22 pace

    Did NOT want to do this run when I woke up this morning. Pushed myself out the door and decided that for once I wasn't going to worry about what my watch said. Went the other direction on W&O... read more

    2 days ago
    • Heather R.
      Heather R.
      Heather R.

      That is a great 21 miler at a very great pace. I have 20 tomorrow and I don't want to run that either.

      2 days ago • Like • 1 person

    • Show 8 more comments...
    • Trace B.
      Trace B.
      Trace B.

      Great job! 5 weeks away...talk about nervous! Great run today and sometimes it is actually nice to run without a watch so we can just relax and enjoy the moment. PS Got your order!!!!

      1 day ago • Like

    • Ray J.P
      Ray J.
      Ray J.

      Pretty nice long run Steph! Well done!

      about 15 hours ago • Like

  2. Stephanie's Photo Stephanie
    RUN
    good Chilly Thursday 7 mi

    Watch died sometime during the first mile (after I wasted about 10 mins waiting for it to find satellite). Oh well...felt like I was moving at a good clip and starting to feel better. Colder out ... read more

    4 days ago
  3. Stephanie's Photo Stephanie
    RUN
    alright Easy 5 5 mi 00:42 08:23 pace

    Wasn't feeling too well this morning and was going to do some speedwork but decided to just go easy instead and try a harder run tomorrow. Right quad also weirdly hurting a little on the inside wh... read more

    5 days ago
  4. Stephanie's Photo Stephanie
    RUN
    good easy 6 6 mi 00:52 08:39 pace

    busy busy busy but managed to squeeze it in. great outside.

    6 days ago
  5. Stephanie's Photo Stephanie
    RUN
    good LR-National Marathon 6 weeks ... 17 mi 02:19 08:10 pace

    This run was pretty decent. I know I went a little too fast and need to do better at pacing. I did start slow but then felt really good in the middle and didn't realize I was going as fast as I w... read more

    10 days ago
  6. Stephanie's Photo Stephanie
    RUN
    good Easy 4 4 mi 00:36 09:00 pace

    Just really easy 4...need to to LR tomorrow since the weekend's out.

    11 days ago
  7. Stephanie's Photo Stephanie
    RUN
    good Treadmill Temp0 8 mi 01:02 07:46 pace

    Was raining when I woke up and wasn't mood to go outside even though the temps looks nice....15 min warmup, 1@7:08, 1 min easy, 1@7:08, 4 min easy, 1@7:08, 1 min easy, 1@7:03, cooldown

    12 days ago
  8. Stephanie's Photo Stephanie
    RUN
    great 10K Tuesday 6.2 mi 00:50 08:03 pace

    So nice out this morning and it's going to be a stressful day so glad I got a great run in. Was so pretty when the sun was rising while I was on the key bridge, wish I had a camera with me!

    13 days ago
  9. Stephanie's Photo Stephanie
    RUN
    good High cloud snapple non-half 12.17 mi 01:37 07:57 pace

    Not sure how I've run two races in a row that have been this short...but it wasn't just me...everyone agreed that it was almost a mile short! How does that happen? And this was supposedly a NYM q... read more

    15 days ago
  10. Stephanie's Photo Stephanie
    RUN
    good More easy miles 3.54 mi 00:30 08:28 pace

    High Cloud Snapple Half tomorrow =) Should be fun

    16 days ago
  11. Stephanie's Photo Stephanie
    RUN
    good More easy miles 5 mi

    Garmin died sometime during the run so no pace. Rest day tomorrow will be nice.

    18 days ago
  12. Stephanie's Photo Stephanie
    RUN
    good Easy 5 5 mi

    Just an easy 5, no watch but def. felt pretty slow!

    19 days ago
  13. Stephanie's Photo Stephanie
    RUN
    good Tempo 8 mi 01:03 07:51 pace

    Tempo run on the track. I'm back in DC but luckily it wasn't too cold out there. 2m warmup, 1m@7:47, 1m@7:05, 1m@7:08, 1m@7:06, 2m cooldown, Easy runs from here to the High Cloud Snapple Half on... read more

    20 days ago
  14. Stephanie's Photo Stephanie
    RUN
    great Fort lauderdale beach 9.5 mi

    Beat run of the trip, probably because I got out there a little earlier. Only meant to run 8 but forgot my watch and when I mapped it saw I ran a little too far. Back to dc and the cold today...

    22 days ago
  15. Stephanie's Photo Stephanie
    RUN
    Some more slow hot miles 5 mi 00:44 08:48 pace

    Kinda rough with the sun beating down but now I'm off to the beach so I guess it was worth the sacrifice :)

    23 days ago
  16. Stephanie's Photo Stephanie
    RUN
    good South Beach miles 5 mi 00:45 09:00 pace

    Some nice slow miles on South Beach. Hot and sunny so I took it slow.

    23 days ago
    • Marlene E.P
      Marlene E.
      Marlene E.

      That's just mean to thoes of us who are still here in DC :-) Enjoy it while you can.

      23 days ago • Like

    • Steve P.
      Steve P.
      Steve P.

      nice 5 miler Stephanie!!

      23 days ago • Like

    • Todd
      Todd
      Todd

      I'm jealous... sunny & hot = wonderful!!!

      23 days ago • Like

    • Jeff D.
      Jeff D.
      Jeff D.

      nice - I kinda miss hot and sunny - on second thought NAH! have fun down there!

      23 days ago • Like

  17. Stephanie's Photo Stephanie
    RUN
    good Easy 5 5 mi

    No watch, uneventful. Mini taper this week.

    26 days ago
  18. Stephanie's Photo Stephanie
    RUN
    good easy recovery 3 mi 00:27 08:54 pace

    Slow easy 3 on the mill, a little tight but not bad at all.

    27 days ago