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Francis logged 3310 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good bmic loops 5.02 km 00:35 11:22 pace

    Was accompanied by cousins who were trying out my bicycle. Doubled up as water bottle holder :-)

  2. RUN
    good Around Koramangla 4.62 km 00:35 12:13 pace

    rediscovring running with podrunner

  3. RUN
    good wipropark 5 km 00:32 10:17 pace

    Urban stampede training

  4. Shared Photo

    Some more morning bliss. Kaikondanahalli kere, Bangalore

  5. Shared Photo

    Morning bliss at Kaikondanahalli kere, Bangalore

  6. VELO
    good koramangla-bommasandra-gunjur... 40.53 km 01:53 13.4mph pace

    Left very early. Took break to admire the stars. Raced with an auto to hit 192 bpm on hrm [will nevva do that]. Cycled around the awesome Kaikondanahalli lake.

  7. Shared Photo

    Nice place to catch a nap. Just after harohalli.
    \spotted lotsa birds