Jessica
It hurts so good...
- Site:
- http://gplus.to/fringies
- Miles:
- 1160 total / 91 in 2012
- Goal:
I'm going to run the 2012 Utah Valley Marathon in under 4 hours.
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Entries
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FIT
great 00:30
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RUN
great my hilly neighborhood 3.2 mi 00:31 09:45 pace
Intervals -- I felt like I was really dragging, but my pace reveals I was pushing it hard, so that's good.
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RUN
neighborhood hills 2.99 mi 00:30 10:11 pace
Fine - why is the first mile always such a struggle? Like really, why? Is it just in my head or is my body physically really not up to it? These are the questions I have... ;)
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FIT
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RUN
good Treadmill at the clubhouse 11.6 mi 01:50 09:28 pace
Since it is raining like crazy here I gave the clubhouse treadmill a go...
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11.6 miles on a treadmill is no joke! Great job!
1 day ago • Like
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FIT
great 00:30
Dumbbell workout W5D1
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RUN
good thru the neighborhood 2.98 mi 00:30 10:08 pace
Struggled the first mile then started to find my groove. Mile 1: 9.55 Mile 2: 9:22
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RUN
good longish run through the neigh... 4.31 mi 00:45 10:29 pace
Normal run - it was nice to get it done first thing in the morning as the sun is rising. Saw a little bunny and lots of teenagers heading to their bus stop. Pretty uneventful...
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Nice work, way to knock it out early!
13 days ago • Like
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FIT
good 00:25
Mixture of a resistance band workout and the toning wheel. The toning wheel is awesome - I need to find some more workouts using it.
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What is a toning wheel?
15 days ago • Like
- Show 3 more comments...
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I have a door anchor for mine. With that I do a Standing Trunk Twist (the 11th pic at http://www.more.com/health/fitness/younger-you-workout), twisting trunk curl (couldn't find pics, but you anchor the band at a low level, lie on your back and do a one-handed crunch to the opposite side), wood chop(#6 here http://perfectonline.com/daily_workout/?p=1455), reverse wood chop (same as the regular wood chop, but anchor at the bottom and pull up across your body), and side bend (called the Shoulder Raise and.
13 days ago • Like
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Side Bend here: http://www.myfitnesspal.com/blog/ntcunurse/view/back-workout-with-resistance-band-40396 The key to these moves are to keep your core tight and activated throughout the move.
13 days ago • Like
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RUN
good 2.73 mi 00:30 11:03 pace
Intervals with my 4-footed BRF
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FIT
good 00:30
Dumbbell workout.
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FIT
great 00:30
Dumbbell workout - Finished feeling like I had more left in me; I think I need to move up to 10# weights on some of those reps.
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RUN
great 3.46 mi 00:32 09:19 pace
Perfect temp, felt wonderful to sweat- I was getting Crabby Mommy Syndrome. Now I can be Nice Mommy again. :)
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You're Funny:
Yes exercise is a good remedy for crabby mommy syndrome. I occassionally suffer from it too. Nice jog cous!
27 days ago
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FIT
good
W3D5 dumbbell workout
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RUN
great 4.55 mi 00:48 10:38 pace
It was a bit windy at first. Why is that first mile always the hardest? My favorite part was right at the 4 mile point when Shake It Out randomly came on the headphones and so I ran past the sche... read more
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RUN
good 2.94 mi 00:30 10:14 pace
I'm just not at my best during night time runs. The pace wasn't bad considering, but I just felt like sluggish. Perhaps it was too soon after eating.
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Great Performance:
your pace is amazing!
about 1 month ago
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Thanks Lisa!
28 days ago • Like
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FIT
great 00:32
W3D2 dumbbell routine. Didn't realize that a week off could make me feel so weak! :) Felt good to use those muscles again though!
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RUN
great 2.83 mi 00:30 10:38 pace
Foggy. Tried the interval setting on the #Noom Pro app. Don't think my GPS was working like it should, thus the recorded intervals may have been off. But, I ran fast when I was supposed to and t... read more
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RUN
great 7.11 mi 01:31 12:46 pace
What happened with Sherry Arnold has really shook me up. I'm normally a treadmill kind of girl, but with it going kaput this week, I've had to start running outside again. I was too afraid to run... read more
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RUN
good 4.99 mi 00:53 10:36 pace
started out chilly (for me in SoCal anyway - yes, I know I'm a wimp!) at 41 degrees, but warmed up after the first mile.
Jessica
Great job on those intervals! Especially with hills involved!
1 day ago • Like