Dennis ran: felt good... first ou...

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  • 3 miles
  • 00:34 time
  • 11:08 pace
  • 443 calories
  •  
  •  
  • 143 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Prospect park-23rd Street-Eads-15th-Home 3.03 mi 00:34 11:08 pace

felt good... first outside serious run in a long while.