Dennis walked: nice day, nice walk w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:35 time
  • 19:04 pace
  • 440 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:unelfd%7ejument%60%40fkdarzzt%7e%40ft%40cb%40gl%40qdau%40xayan%40_%40l%40u%7c%40ila%40nej%40%60%40%3fv%40cpa_%40%60%40uj%40g%40l%40o%40v%40gbr%40_ah%40c%40b%40ypbo%40hdcahy%5ckgg%40me%5b%7bakw%3fopyds%40%5dec%40bunc%40p%7d%40f%40u%40pc%40h%5d%7e%40ean%40eazccgb%40w%40d%5bvamd%60aodtbygf%40oap%40kcb%5dte%40x_bhqa%3fwch%3fdg%40wiscyspwqjcomogasdw%5e_%40psbx%40cdx%40i%40vc%40agal%7d%40xsbfcaagage%40ie%40umaisyg%3fc%40le%40b%5bcu%40qe%40wc%40%5bswu%40a%40s%40ks%40acbp%5deie%5deqgoag%40a%40m%40mwaum%40d%5de_%40gmc_acaggbaqduy%40ogcq%40m%40co%40bshkap%40fjvadnefqwu%40qm%5bes%3fga%5cw%40f%40qa%7caoa%60bq%40%5eyzenbtbr%60%40blghabtgciqbeg%40duazbxbjn%40ljjf%7ccd%60aedc%3fnal%40hmepain%40e%40jbabjeqv%40er%40ifd%40hccvaklaunas%7e%40%5dv%40_a%7caabrak%40v_b%5c%7ba%40spcknbkfajdcfqa  
good Arl Ridge-4mile-mt.ver-home 4.98 mi 01:35 19:04 pace

nice day, nice walk with mieko