Dennis ran: Overall it was a good...

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  • 5 miles
  • 01:00 time
  • 11:16 pace
  • 756 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Arlington Ridge-Ft.Scott-4MileRun-Home 5.28 mi 01:00 11:16 pace

Overall it was a good run. had to walk for a few steps each mile after the third mile. Extremely high humidity temps in the low 70s.