Dennis ran: Ran the first mile wi...

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  • 10 miles
  • 01:59 time
  • 11:55 pace
  • 1525 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Army Ten Miler 10 mi 01:59 11:55 pace

Ran the first mile with Matt, then picked up pace for remainder of the run. had to walk about 30 seconds during each mile after about the five mile point. Weather was great! temps in the low to mid 50s during the run with mild humidity.