Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dennis logged 1607 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Friday - Eliptical and weights 00:30

    After 3-min warmup, "ran" at 5.1 - 9.2 mph for 27 minutes. total time was 30 minutes and distance per eliptical odometer was 3.52 miles.

  2. RUN
    Thursday - Treadmill 2.92 mi 00:30 10:17 pace

    after warm up, i ran at 5.1 - 6.4 mph for about 12 minutes followed by 3-minute walk, then repeat. total was 30 minutes. recovery time of 2 minutes, not included.

  3. RUN
    Wednesday - Treadmill 3.18 mi 00:30 09:26 pace

    accomplished planned program. After warm up, ran at 5.1-6.4 mph for about 8 minutes, walked 2 minutes, then repeat.

  4. RUN
    Tuesday - Treadmill 3.37 mi 00:30 08:54 pace

    Accomplished planned program. after warmup ran at 6.1 - 6.5 mph for 15 min, then ran at 6.2 mph for another 10 min. total time was 30 minutes. Distance was 3.1 miles per treadmill odometer. ... read more

  5. FIT
    Eliptical 00:30

    After warmup, pace was 5 - 9.5 mph at level 4. warmup and cool down were 3 minutes each. total time was 30 minutes and distance per eliptical was 3.2 mph, calories burned 352

  6. RUN
    Sunday Outside 6.38 mi 01:08 10:41 pace

    Ran planned route. Felt good, but still slower than goal. Temps in mid-70s and very high humidity.

  7. RUN
    Saturday Outside 2.45 mi 00:27 10:57 pace

    Ran planned route though neighborhood. Felt good, temps in low 70s and low humidity.

  8. RUN
    Thursday Treadill walk/run 2.41 mi 00:30 12:26 pace

    Walked and jogged/ran for 30 minutes. walking pace was 3-3.6 mph and jog/run was 5.1-6.9 mph.

  9. RUN
    Wednesday - Treadmill Easy Jog 2.57 mi 00:30 11:39 pace

    Similar to yesterday, except walked/jogged 5 min 3.1-5.4 mph then jogged at 6.1 mph for 5 min. did this three times.

  10. FIT
    Monday - Eliptical 00:30

    30 minutes mix of sprints and steady pace for interval training.

  11. RUN
    Sunday Treadmill Jog/Run 5.75 mi 01:00 10:26 pace

    Accomplished planned routine. ran/jogged at 5.1-6.4 mph. After 15 minutes went to 6.1 mph. short walks at 2 & 4 mile points.

  12. RUN
    Saturday Treadmill 30-min 2.74 mi 00:30 10:58 pace

    Accomplished planned program. easy jog after warmup. speed varied 5.1-6.4 mph and incline 2.0-0.0

  13. RUN
    Sunday Treadmill Run/Walk 5.31 mi 01:00 11:18 pace

    Accomplished as planned, walked at pace 3.3-3.6 mph and ran at 5.1-6.4 mph. Incline varid between 2.0-0.0. Good workout after being off training for three weeks.

  14. RUN
    Saturday Treadmill 30-Min 2.33 mi 00:30 12:52 pace

    It has been a couple of weeks since my last work out, so i just did an easy 30 minutes walking and jogging.

  15. RUN
    Tuesday Treadmill 30-min Run 3 mi 00:30 09:59 pace

    Accomplished planned program. After 4-min warmup, speeds varried from 5.4 mph to 6.8 mph, incline varied from 2 - 0 degrees. Time was 30 minutes plus a 2-min recovery period.

  16. RUN
    Treadmill Indoors - 30 Min 2.7 mi 00:30 11:08 pace

    First workout in 12 days. Did welll, HR a little higher than I like but to be expected since i have not been working out. After warmup, ran a paces ranging from 5.1 mph to 6.4 mph and back down t... read more

  17. RUN
    Thursday Easy Run Treadmill -... 2.91 mi 00:30 10:18 pace

    Accomplished planned program. 5 min warmup, jog/run 25 minutes incline varied from 2.0-0.0 degrees.

  18. RUN
    Wednesday Easy Jog Treadmill ... 1.87 mi 00:25 13:23 pace

    5-min warmup easy jog 5.1-6.0 mph for 20 min. forgot heart monitor, somcould not accomplish planned workout using HR to manage pace.