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  • 12 miles
  • 03:06 time
  • 823 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good ArlingtoMemorial Bridge-14th ... 7.23 mi 02:10 17:58 pace

    Walked with Mieko, temps in high 60s, moderately humid. felt good entire walk.

  2. walk
    good Army/Navy-28th-Eads-Home 4.7 mi 00:56 11:54 pace

    Nice day for a run, temps in mid-60s a mild day. Felt good.

    • Matthew F.
      Matthew F.

      Hey, nice to see your post! 56 min that was my crappy time at 3.2 m point this am. Good job.......

      3 days ago Like

  3. RUN
    good Home-Around Tidal Basin & back 9.46 mi 01:56 12:15 pace

    temps in hi60s/low70s with high humidity. felt good for first full 10-mile run since the running in the GW Parkway Classic.

  4. walk
    Walk w/ Jim @ Mt Juliet 5.44 mi 01:17 14:09 pace

    excellent walk, moderate humidity temps in the 70s

  5. walk
    good Arlington Ridge - Ft Scott - ... 3.55 mi 01:30 25:21 pace

    walked with Mieko.

  6. walk
    good Prospect park-23rd Street-Ead... 3.03 mi 00:52 17:09 pace

    Walked with Mieko. Temps in low 70s, low humidity. A great morning.

  7. RUN
    great Prospect park-23rd Street-Ead... 3.03 mi 00:33 10:53 pace

    I felt very good today. ran the entire distance withhout walking. Temps in mid-70s and extremely hi humidity.

  8. RUN
    good Prospect Park-Army/Navy Dr-4M... 6.35 mi 01:15 11:48 pace

    I felt pretty good. I kept a pretty good pace throughout. Temps in mid 70s with high humidity.

  9. RUN
    great Prospect Park-Nash-Army/Navy ... 4.75 mi 00:54 11:15 pace

    Temp mid-70s, moderately high humidity. Able to sustain pace throughout (except traffic lights). I felt good through the entire run, no light-headed sensation.

  10. RUN
    Arlington Ridge - Ft Scott - ... 3.55 mi 00:40 11:16 pace

    Temps in low 70 with moderate humidity. Felt good during the run, maintained a steady pace throughout.

  11. walk
    good Brisk walk with Mieko 5.1 mi 01:15 14:42 pace

    Walked with Mieko today. Nice weather, temps in low 70s with low humidity.

  12. FIT
    Friday - Eliptical and weights 00:30

    After 3-min warmup, "ran" at 5.1 - 9.2 mph for 27 minutes. total time was 30 minutes and distance per eliptical odometer was 3.52 miles.

  13. RUN
    Thursday - Treadmill 2.92 mi 00:30 10:17 pace

    after warm up, i ran at 5.1 - 6.4 mph for about 12 minutes followed by 3-minute walk, then repeat. total was 30 minutes. recovery time of 2 minutes, not included.

  14. RUN
    Wednesday - Treadmill 3.18 mi 00:30 09:26 pace

    accomplished planned program. After warm up, ran at 5.1-6.4 mph for about 8 minutes, walked 2 minutes, then repeat.

  15. RUN
    Tuesday - Treadmill 3.37 mi 00:30 08:54 pace

    Accomplished planned program. after warmup ran at 6.1 - 6.5 mph for 15 min, then ran at 6.2 mph for another 10 min. total time was 30 minutes. Distance was 3.1 miles per treadmill odometer. ... read more

  16. FIT
    Eliptical 00:30

    After warmup, pace was 5 - 9.5 mph at level 4. warmup and cool down were 3 minutes each. total time was 30 minutes and distance per eliptical was 3.2 mph, calories burned 352

  17. RUN
    Sunday Outside 6.38 mi 01:08 10:41 pace

    Ran planned route. Felt good, but still slower than goal. Temps in mid-70s and very high humidity.

  18. RUN
    Saturday Outside 2.45 mi 00:27 10:57 pace

    Ran planned route though neighborhood. Felt good, temps in low 70s and low humidity.