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Dennis logged 1708 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    great ArlingtoMemorial Bridge-14th ... 7.67 mi 01:21 10:30 pace

    very cool today, temps in low 50s with brisk wind, felt much colder. ran well though and made good time.

    • Matthew F.
      Matthew F.

      Looks like you will break 10 min for ten miles next year. Hey that rhymes ten for ten!

      2 months ago Like

  2. RUN
    good Arlington Ridge-Ft.Scott-4Mil... 5.28 mi 01:00 11:16 pace

    Overall it was a good run. had to walk for a few steps each mile after the third mile. Extremely high humidity temps in the low 70s.

  3. RUN
    good Army Ten Miler 10 mi 01:59 11:55 pace

    Ran the first mile with Matt, then picked up pace for remainder of the run. had to walk about 30 seconds during each mile after about the five mile point. Weather was great! temps in the low to ... read more

  4. RUN
    great Army/Navy-28th-Glebe-Eads-Fer... 4.52 mi 01:09 15:15 pace

    Nice jog with my older brother, temps in low 60s, moderate humidity, a few sprinkles off and on during the jog. Nice prep for Army Ten Miler this coming Sunday.

  5. RUN
    great Army/Navy-28th-Glebe-Eads-Fer... 4.52 mi 00:50 11:06 pace

    temps in mid-40s, low humidity, no wind. felt great, ran well and kept steady pace.

  6. RUN
    great Army/Navy-4MileRun-ArlRidge 3.72 mi 00:42 11:17 pace

    Very good run, temps in low 60s and low humidity, a bit breezy making it feel cooler that actual temp. maintained a good pace throughout.

  7. walk
    Home-Memorial Bridge-Tidal Ba... 7.85 mi 01:56 14:46 pace

    temps in hi 60s to mid 70s. felt good after.

  8. walk
    good ArlingtoMemorial Bridge-14th ... 7.23 mi 02:10 17:58 pace

    Walked with Mieko, temps in high 60s, moderately humid. felt good entire walk.

  9. walk
    good Army/Navy-28th-Eads-Home 4.7 mi 00:56 11:54 pace

    Nice day for a run, temps in mid-60s a mild day. Felt good.

    • Matthew F.
      Matthew F.

      Hey, nice to see your post! 56 min that was my crappy time at 3.2 m point this am. Good job.......

      3 months ago Like

  10. RUN
    good Home-Around Tidal Basin & back 9.46 mi 01:56 12:15 pace

    temps in hi60s/low70s with high humidity. felt good for first full 10-mile run since the running in the GW Parkway Classic.

  11. walk
    Walk w/ Jim @ Mt Juliet 5.44 mi 01:17 14:09 pace

    excellent walk, moderate humidity temps in the 70s

  12. walk
    good Arlington Ridge - Ft Scott - ... 3.55 mi 01:30 25:21 pace

    walked with Mieko.

  13. walk
    good Prospect park-23rd Street-Ead... 3.03 mi 00:52 17:09 pace

    Walked with Mieko. Temps in low 70s, low humidity. A great morning.

  14. RUN
    great Prospect park-23rd Street-Ead... 3.03 mi 00:33 10:53 pace

    I felt very good today. ran the entire distance withhout walking. Temps in mid-70s and extremely hi humidity.

  15. RUN
    good Prospect Park-Army/Navy Dr-4M... 6.35 mi 01:15 11:48 pace

    I felt pretty good. I kept a pretty good pace throughout. Temps in mid 70s with high humidity.

  16. RUN
    great Prospect Park-Nash-Army/Navy ... 4.75 mi 00:54 11:15 pace

    Temp mid-70s, moderately high humidity. Able to sustain pace throughout (except traffic lights). I felt good through the entire run, no light-headed sensation.

  17. RUN
    Arlington Ridge - Ft Scott - ... 3.55 mi 00:40 11:16 pace

    Temps in low 70 with moderate humidity. Felt good during the run, maintained a steady pace throughout.

  18. walk
    good Brisk walk with Mieko 5.1 mi 01:15 14:42 pace

    Walked with Mieko today. Nice weather, temps in low 70s with low humidity.

  19. FIT
    Friday - Eliptical and weights 00:30

    After 3-min warmup, "ran" at 5.1 - 9.2 mph for 27 minutes. total time was 30 minutes and distance per eliptical odometer was 3.52 miles.