Dennis
Temps low 60s humidity 100% .... Fog and heavy mist. Walked to keep HR under zone 3. Even though pace was slow, high humidity made this a difficult jog.
- Miles:
- 1389 total / 83 in 2013
- Goal:
2014 Army Ten-Mile in less than100 minutes
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Entries
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RUN
Easy Jog Outside - Week 4 3.86 mi 00:43 11:05 pace
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RUN
Easy Run Outside - Week 4 2.84 mi 00:33 11:38 pace
Felt very good ... No need to walk at any time. Temps in low 60s slightly humid.
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RUN
Uptempo Treadmill - Week 4 5.56 mi 01:00 10:47 pace
Think I did pretty good today. total of 20 minutes at 5.1 - 5.7 mph and 30 minutes at 6.0 - 6.5 mph. varied speeds at 5 minute intervals.
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RUN
Sprints part 2 - week 3 1.47 mi 00:17 11:38 pace
total distance was 4.75 miles. sprints were 6.3 - 6.6 mph 4 times.
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RUN
Sprints Part 1 - week 3 3.59 mi 00:42 11:34 pace
Digitfit stopped at 40 minutes again. was not able to do do full program, only 4 sprints.
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RUN
Easy Jog 80 Min Treadmill Par... 3.35 mi 00:40 11:57 pace
Second part, walked about 2 minutes out of 10. when jogging ran at 4.8 - - 5.7 mph
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RUN
Easy Jog 80 Min Treadmill Par... 3.27 mi 00:40 12:11 pace
App stopped working at 40 minutes. HR jumped up when I tried to run above 6.0 mph, so tried to keep to zone 2
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RUN
Easy Jog Treadmill - Week 3 2.68 mi 00:30 11:12 pace
Not good - possibly dehydrated. took 17:30 to reach level 3, then shot up to above zone 5 so walked to drop HR, felt light headed. there after walked each time I reached high zone 3. disapoint... read more
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FIT
Crosstrain - Eliptical & Weig... 00:30
7.5 minutes eliptical followed by 12.5 minutes with weights, ending with 10 minutes eliptical. Total diatance on eliptical was about 1.9 miles.
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RUN
Up Tempo Treadmill - Week 3 6.32 mi 01:10 11:04 pace
not quite 40 minutes at 6.3 mph, at 38 minutes got light headed and slowed, HR went to zone 5 at same time. slowed immediately. could not sustain 6.3 pace and keep below 148 after that, sonfinin... read more
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RUN
Easy jog - treadmill 6.25 mi 01:10 11:11 pace
felt pretty good. i took about 12 minutes to reach zone 3, after that i tried to maintain in zone 3 for 10 minutes followed by 10 minutes in zone 2. i found that after i reached zone 3 at the t... read more
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RUN
great Treadmill - Up Tempo 4.72 mi 00:44 09:19 pace
Excellent run! maintained target HR in zone 3 for 35 minutes straight. I took 9 minutes to reach zone 3, so total run time including warm up was 44 minutes. recovery and cooldown was another ... read more
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RUN
good Home - 23rd-Fern-Home 2.77 mi 00:35 12:38 pace
Easy jog, tried to keep HR in zone 2. beautiful day for an outside run!.
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RUN
Treadmill - Speed Drills 5.06 mi 01:00 11:51 pace
i was supposed to do 8 drills alternating between as fast as i could for 2.5 minutes followed by 1.5 minutes at an easy pace. I only did six, and i shortened the fast pace to teo minutes for the ... read more
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FIT
good Eliptical & strength training 1.5 mi 00:30 20:00 pace
10-minute warmup on eliptical for 0.8 miles. Followed by 15 minute strength training. Finally anoother 5 minutes on eliptical of which 3 minutes were at sprint pace. total distance on eliptical ... read more
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RUN
great Gravelly Point to Jefferson M... 5.1 mi 00:55 10:47 pace
very good run. sustained easy jog for entire 55 minutes. Digifit quit working at 1.7 miles. total distance was 5.1 miles. i felt excellent afterwards. drank much less water during the run. main dif... read more
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This morning I ran around the tidal basin starting from Gravelly Point. Took this photo from near the FDR Memorial.
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RUN
good Run - Gravelly Point towards ... 3.19 mi 00:33 10:13 pace
Runs was pretty good. Wife was running too but stated a few minutes before me. She ran past the turn around point and was not paying attention to time. I had to run a bit faster than I intended ... read more
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RUN
good Treadmill - Up Tempo 3.13 mi 00:30 09:34 pace
Overall I felt very good. however, i wanted to sustain 30 minutes in zone 3. I managed only 18 minutes (including 1:30 in zone 4). at 26;30 i had to slow to a walk for a little bit. total aerob... read more
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RUN
Tredmill - easy jog day 3.21 mi 00:43 13:25 pace
ran 45 minutes including recovery. i tried but could not sustain 6 mph for 20 minutes. Went to Nats game before workout. even though i drank 3 glasses of water about 30 minutes before this work... read more
