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  1. RUN
    great Home-LongBridge-23rd-Home 4.28 mi 00:48 11:13 pace

    Nice running weather, except started raining hard about the last 1/4 mile.

  2. RUN
    great Home-Mt Vernon Trail past Mer... 8.18 mi 01:29 10:52 pace

    felt very good! temps in low 50s/high 40s. good energy and good feelings.

  3. RUN
    good Home to Merchant Marine Memor... 6.96 mi 01:16 10:56 pace

    Week2/Day6 - 7 mile run for training program. feeling great!

  4. RUN
    good Prospect park-23rd Street-Ead... 3.03 mi 00:34 11:08 pace

    felt good... first outside serious run in a long while.

  5. walk
    good Arl Ridge-4mile-mt.ver-home 4.98 mi 01:35 19:04 pace

    nice day, nice walk with mieko

  6. RUN
    good Army/Navy-12th-Mt Vernon Tr-R... 6.36 mi 01:19 12:25 pace

    Nice day, temps in mid-60s, low humidity. I felt good!

  7. RUN
    alright Prospect Park-Army/Navy-4Mile... 5.41 mi 01:15 13:51 pace

    Felt okay, recurring light-headiness though after about 3-miles. Temps were nice in the mid-50s.

  8. RUN
    great ArlingtoMemorial Bridge-14th ... 7.67 mi 01:21 10:30 pace

    very cool today, temps in low 50s with brisk wind, felt much colder. ran well though and made good time.

    • Matthew F.
      Matthew F.

      Looks like you will break 10 min for ten miles next year. Hey that rhymes ten for ten!

      about 1 year ago Like

  9. RUN
    good Arlington Ridge-Ft.Scott-4Mil... 5.28 mi 01:00 11:16 pace

    Overall it was a good run. had to walk for a few steps each mile after the third mile. Extremely high humidity temps in the low 70s.

  10. RUN
    good Army Ten Miler 10 mi 01:59 11:55 pace

    Ran the first mile with Matt, then picked up pace for remainder of the run. had to walk about 30 seconds during each mile after about the five mile point. Weather was great! temps in the low to ... read more

  11. RUN
    great Army/Navy-28th-Glebe-Eads-Fer... 4.52 mi 01:09 15:15 pace

    Nice jog with my older brother, temps in low 60s, moderate humidity, a few sprinkles off and on during the jog. Nice prep for Army Ten Miler this coming Sunday.

  12. RUN
    great Army/Navy-28th-Glebe-Eads-Fer... 4.52 mi 00:50 11:06 pace

    temps in mid-40s, low humidity, no wind. felt great, ran well and kept steady pace.

  13. RUN
    great Army/Navy-4MileRun-ArlRidge 3.72 mi 00:42 11:17 pace

    Very good run, temps in low 60s and low humidity, a bit breezy making it feel cooler that actual temp. maintained a good pace throughout.

  14. walk
    Home-Memorial Bridge-Tidal Ba... 7.85 mi 01:56 14:46 pace

    temps in hi 60s to mid 70s. felt good after.

  15. walk
    good ArlingtoMemorial Bridge-14th ... 7.23 mi 02:10 17:58 pace

    Walked with Mieko, temps in high 60s, moderately humid. felt good entire walk.

  16. walk
    good Army/Navy-28th-Eads-Home 4.7 mi 00:56 11:54 pace

    Nice day for a run, temps in mid-60s a mild day. Felt good.

    • Matthew F.
      Matthew F.

      Hey, nice to see your post! 56 min that was my crappy time at 3.2 m point this am. Good job.......

      about 1 year ago Like

  17. RUN
    good Home-Around Tidal Basin & back 9.46 mi 01:56 12:15 pace

    temps in hi60s/low70s with high humidity. felt good for first full 10-mile run since the running in the GW Parkway Classic.

  18. walk
    Walk w/ Jim @ Mt Juliet 5.44 mi 01:17 14:09 pace

    excellent walk, moderate humidity temps in the 70s