Freeman Lau ran: Not bad, slow like a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:38 time
  • 10:53 pace
  • 419 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Ping Sek Playground again. 5.54 km 00:38 10:53 pace

Not bad, slow like a turtle, but run further.

Effort
  • Currently 5/5 Effort.
Weather
Calories
419