Freeman Lau ran: Tonight is better.......

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:21 time
  • 09:24 pace
  • 264 calories
  •  
  •  
  • 265 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ivigciubxtkbkpqj_%40f%40w%7e%40qd%40hhzbxij%40%3fpcl%3fhcj%3fvg%60%40%3fhbj%3f%60axh%3fxfnafdawf%40qhgtijg%7ca%7da%5eyhcdglc%40psnbj%60%40%40tfrflffpbtr%40ln%40al%40qlaah%40dn%40sn%40andtb%5cc%7e%40dxhtid%40fprel%40%7b%40rkdghex%40q%40bmhod%40k%40fbqa%60%40%3f%60%40d%5cfyjs%40csprjbtet_az%40o%40%60%40i%40z%40gt_%40p%40e%40r%40%5dlenbxj%5cx%60%40%60%40l%60%40mrsbifctuh%40w%40ra%40%40k%3fme%5dgwaq%40mckigk%5dk%3fibk%40r%40yz%40yh%40_%40%60%40_%40lkfgp%3fjdxbfppfbdfzl%5cbpg%60%40k%40jgf%40w%40j%5djq%40kaqismma_%40gmqk%3fg%40%60%40mpcfcxbjcf%40mxuvidi%3fqfeth%60%40rxffzjd%40%3fxkl%40o%40%7e%40uaho%3fmakmyu%7b%40icigq%5dsfe%40%60%40s%60%40gv%40cfuxmx%5dtmnal%40%5cdtxxtfl%3fj%40qr%40i%40%5ck%40b%40%7b%40ha%40ow%40was%40ulwxcjer%40k%60%40%5b%60%40%5bloncl%40xt%60%40njdhibuiswciee%40fupgjgbi  
good Ping Sek Playground again 3.56 km 00:21 09:24 pace

Tonight is better....still can't run further.....lack of motivation running in a small place round and round.....+_+

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
264
  • An H.
    An H.
    An H.

    you need to build stamina.. try running a bit slower but go further. shoot for 5K

    over 1 year ago • Like