Freeman Lau ran: Run around and check ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:19 time
  • 10:24 pace
  • 217 calories
  •  
  •  
  • 93 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cbhgcoe%7bwti%40nw%3fidea%3f%5bis%3f%5dgk%3fgcgbm%3fgci%3f%5dgo%3fgey%40%3fk%40gs%3fmca%40%3fkcu%3fica%40%3fsiy%3fgcu%3f%5bckc_%40%3fic%7db%3f%5bjs%40%60%40w%40xmb%3fuhsjaaxw%3fgc_%40k%40kseyaa%40%40%5dtacbkafealcj%3fjbl%3fl%40pl%3fhbx%3ffbta%3flbx%40%3ffbhcz%40%3flcv%3fjbl%3fpfl%3f%5clhfgf%40wl%40gfg%40hamr%40djhfvhjclmloj%3fhbd%40%3ffbv%3fxft%3fhbj%3fp%40l%60%40brfj%3f%5ef%7c%40%3ffdpa%3f%60%40fn%3fpf%5ccfb%60%40bfbr%40%3fjdv%3ftifgvgry%60%40w%40hgrc%40hu%40hy%40makgguqk%3ficy%40%3fibo%3fgb%7d%40%3fa%40fsa%3fmca%40%3fico%3fibih%3fjtx%40jkv%40axfr%40nxfraxchg%40eygk%3fgci%40%3fmcy%3fgcw%3fgcw%3fa%40iw%3ficqac%5dgu%3fgcq%40%3fsfa%40%3fmb%5bjghc%40nihk%3fqfk%3fe%40nk%3fkds%3fe%40mu%3fib  
good run around Kowloon Tong during Ashley in class. 2.88 km 00:19 10:24 pace

Run around and check those kindergartens location.
I think I can't finish 5km during Sat Race 1.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
217
  • An H.
    An H.
    An H.

    you'll be fine. slow down if you have to.. don't worry about running the whole distance. i think all of us will be walking up the hill

    almost 2 years ago • Like