Freeman Lau ran: almost 10 months with...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:19 time
  • 12:40 pace
  • 203 calories
  •  
  •  
  • 308 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:aoigcmnbxt%7e%40ijlr%3fh%40qtkf%40a%40xqn%40s%40pypa%40pi%40%3fmshgfgjghcjsxcju%40daon%5bto%40ti%3fgbw%40%3fkcw%3fgck%3ficw%3fiee%40cugw%3fs%40yk%3fsgi%40yi%3fibefdtzjl%3frhj%3fjbt%3f%5efx%3fb%40ll%3fj%40nl%3fz%40pv%3ffch%3frih%3f%60%40kp%40uzuzkzyta%40n%7b%40dghyjyhcdieg%5bcg%40jghcjlv%40cd%40yj%40a%40%60%40e%40xe%40pkfy%40tw%3fkbm%3fgcw%3fa%40igbdhp%40%3f%60%40fh%3fffdgcgmqqgk%3fufgc_%40%3fug%5dcgeea%3fidy%40%3fofk%3fcg%3fmlqzgjbl%3fjbj%40l%3fnfl%3ffbj%3fjbb%40%3ffdd%40%3ffej%3f%5cklch%3fx%40u%7c%40a%40%5es%40%40kla%40nyhyiber%40yz%40gnghq%40%60%40k%40ty%40r%5bpmncx%40xdg%3fmakgq%40k  
blah turtle speed run.... 2.38 km 00:19 12:40 pace

almost 10 months without running at all........very hard to run and pace is not good at all.
not looking good.

almost 2 years ago via Nike+

Effort
  • Currently 2/5 Effort.
Weather
Calories
203
  • Maria
    Maria
    Maria

    Chin up! You'll get there dude :)

    almost 2 years ago • Like