Freeman
Very good, my first ever longest run for 7.8k and walked for the remaining. Can run after walked for 1km and took some photos, but found can't restart because my legs muscle are gone.
- Miles:
- 91 total / 0 in 2012
- Goal:
getting back to run
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Freeman logged 91 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 10.33 km 01:15 11:45 pace
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RUN
alright Ngau Chi Wan Park 3.36 km 00:21 09:52 pace
Running with my family. Not running at all since last race ..... 7 days later have a 10km charity run.....will have a super "hea" run at Disneyland.
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RUN
blah 2.17 km 00:14:05 10:26 pace
can't run at all.....
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RUN
great Ping Sek Playground again. 5.54 km 00:38 10:53 pace
Not bad, slow like a turtle, but run further.
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RUN
good Ping Sek Playground again 3.56 km 00:21 09:24 pace
Tonight is better....still can't run further.....lack of motivation running in a small place round and round.....+_+
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you need to build stamina.. try running a bit slower but go further. shoot for 5K
over 1 year ago • Like
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not bad!! that is the hardest route of series. i'm sure you'll do better. My time wasn't too good either, but that's okay!!
over 1 year ago • Like
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RUN
good run around Kowloon Tong durin... 2.88 km 00:19 10:24 pace
Run around and check those kindergartens location.
I think I can't finish 5km during Sat Race 1.-
you'll be fine. slow down if you have to.. don't worry about running the whole distance. i think all of us will be walking up the hill
over 1 year ago • Like
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it's okay.. it should be cooler over at tai tam on saturday
over 1 year ago • Like
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RUN
alright 20100805 Morning run 3.82 km 00:23 09:40 pace
Morning run, tire, hard to cool down afterward.
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different figure with Nike+ and my Milestone running Endomodo (GPS). Which one should I trust.....??
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RUN
tired Freeman exhausted morning run... 4.89 km 00:27 08:49 pace
exhausted .... my legs are gone after run.
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RUN
blah turtle speed run.... 2.38 km 00:19 12:40 pace
almost 10 months without running at all........very hard to run and pace is not good at all.
not looking good.-
Chin up! You'll get there dude :)
over 1 year ago • Like
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RUN
long time no run ......... la... 4 km 00:25 10:14 pace
long time no run ......... lazy......
Start again ..... -
RUN
3.75 km 00:22 09:18 pace
not in good shape........
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RUN
4.7 km 00:30 10:26 pace
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RUN
Trying run faster with anothe... 3.04 km 00:19 10:03 pace
Trying run faster with another breath method.
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RUN
Run again after 3 weeks witho... 2.62 km 00:24 14:58 pace
Run again after 3 weeks without any runs.
Tired after swam for almost 1 hour in the afternoon. -
RUN
3.18 km 00:20 10:21 pace
Run with wife.
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RUN
Freeman
good job!!! the Running C6s!!!!
about 1 year ago • Like