Site:
http://www.essenceofme.com
Miles:
313 total / 0 in 2012
Goal:

Feeling comfortable with the title "athlete." Complete a marathon.

Dana rode: GREAT! Except...I was...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:50 time
  • 6.0 pace
  • 598 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 5 mi 00:50 6.0mph pace

GREAT! Except...I was chased by a dog. That got me to peddling alright. LOL!

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
598