Site:
http://www.essenceofme.com
Miles:
313 total / 0 in 2012
Goal:

Feeling comfortable with the title "athlete." Complete a marathon.

Dana did a cross training workout: Plyometrics....I like...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 01:00

Plyometrics....I like it. It's different. I gets the heart going. My muscles are feeling good now but I know tomorrow will be another story.

almost 3 years ago