GREAT! Except...I was chased by a dog. That got me to peddling alright. LOL!
- Web:
- Site:
- http://www.essenceofme.com
- Miles:
- 36 total logged
- Goal:
I want to be physically fit and establish a workout regime. I love running. Thus, I'm trying rebuild my mileage and get into a normal groove.
Dana logged 36 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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Dana rode 5 miles in 50 mins great 5 mi / 00:50 6.0mph pace
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Dana ran 2.5 miles in 30 mins great 2.5 mi / 00:30 12:00 pace
I'm so out of it. But I'm getting ready the half marathon is in Jan. so I have to get off my butt. (smile)
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Dana posted a note
The Houston Marathon sold out in less than a week. I'm so glad I registered on the July 17th.
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Dana did a cross training workout greatPersonal Trainer
Wonderful! I am gearing up for the Houston Half Marathon.
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Dana ran 2.5 miles great 2.5 mi
I've been weight training but now I'm reading to lace up my running shoes.
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Good Luck:
You're going to rock it!
9 months ago
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Dana ran 2 miles good 2 mi
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Dana did a cross training workout for 1 hour great 01:00
Yoga. I did a lot better. I'm proud of myself. I think some of those positions are not natural. But I'm getting better.
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Dana posted a note
I'm so behind in logging my training. Here I go.
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Dana did a weights workout for 1 hour alright 01:00
Shoulders, Arms & Abs. Urgh...
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Dana did a cross training workout for 1 hour great 01:00
Plyometrics....I like it. It's different. I gets the heart going. My muscles are feeling good now but I know tomorrow will be another story.
Best of luck to you. How is the training going?
8 months agoLeane, you are so consistent. Things have been crazy. I taught during a summer camp with my kiddos and I'm just getting back into the swing of things. But I'm back! How are you? I signed up for the Houston Half Marathon before it closed (yeah) and I'm biking in the Tour de Pink.
Dana
7 months ago