Miles:
5602 total / 820 in 2014
Goal:

From Fatass badass to not-so-fat-ass badass

Track and share your training!

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Entries

  1. VELO
    great city ride with mongrels 21.75 km 01:03 12.9mph pace

    Bhog yatra

  2. VELO
    OMR Tambaram 49.4 km 02:12 13.9mph pace

    After a LONG time.

  3. RUN
    great Cairns esplanade 5 km

    Nice easy morning rainy run

  4. RUN
    great Dread mill 5 km 00:38 12:13 pace

    After a long time

  5. VELO
    great Chennai Bhraman 40 km

    OMR, Boat Club, Marina et al. Its HOTTT!!

  6. VELO
    great Akkarai - Besant Nagar with t... 31.5 km

    Easy chatty ride with the Mongrels.

  7. VELO
    great boat club for Basecamp 17 km

    Busted badly. This stuff is hard core!

  8. VELO
    great OMR Shozhinganallur intersection 30 km 01:16 14.8mph pace

    Easy ride with the mongrels!

  9. VELO
    great OMR - Fortune Asiana 31.5 km 01:17 15.2mph pace

    Easy part-ride with the mongrels. Woke up late :(

  10. VELO
    great OMR 32 km 01:20 14.9mph pace

    Easy ride

  11. VELO
    great Kalavakkam 64.3 km 02:41 14.8mph pace

    Easy warmup ride in the morning

  12. VELO
    great OMR 38.5 km 01:41 14.2mph pace

    Good chatty ride with the Mongrels. Great fun!

  13. VELO
    great Saturday easy ride solo 40 km 01:37 15.4mph pace

    The quads the hams and the plantar fascia - all seem to be behaving. Touch wood!

  14. RUN
    great around the apartment 5 km

    Easy run, to inject some variety!

  15. VELO
    great OMR 50 km 01:52 16.6mph pace

    delayed so missed most of the TCC100 riders. but fast nevertheless :)

  16. VELO
    great Muttukadu 46.7 km 02:03 14.2mph pace

    Training ride with GMG guru jee!

  17. VELO
    great OMR spinning 20 km 00:50 14.9mph pace

    Easy spinning in the morning. Tomorrow 40ish. Must.avoid.sprints.

  18. VELO
    OMR spinning 11.2 km

    Just warming up the legs after last week's quad injury.

    • Sandeep K.
      Sandeep K.

      Nice! Hope you take some weeks to just spin back into shape. Get those Base miles! The good stuff will follow!

      6 months ago Like