- Miles:
- 1098 total / 0 in 2012
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Bernard logged 1098 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright 5 mi 00:45 08:58 pace
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RUN
2 mi 00:18 09:00 pace
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RUN
alright 5 mi 00:45 09:00 pace
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RUN
good 4.15 mi 00:37 08:50 pace
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RUN
5 mi 00:44 08:51 pace
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RUN
4.2 mi 00:38 09:05 pace
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RUN
3.9 mi 00:37 09:23 pace
Recovering from hip pain; unknown cause
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RUN
3.5 mi 00:32 09:09 pace
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RUN
2.58 mi 00:23 08:44 pace
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RUN
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RUN
alright Base Housing 4.65 mi 00:43 09:10 pace
OK; plus bench press 13/10/7/5/8/10, with undisclosed weights Plus 3 x 10 reps tric/1 set dips
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RUN
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RUN
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RUN
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RUN
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RUN
blah 4.1 mi 00:37 09:03 pace
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RUN
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RUN
alright 3.25 mi 00:29 09:02 pace
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RUN
good 4.75 mi 00:42 08:49 pace
Bernard
Bernard
