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Freddie logged 5953 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    5k 3.12 km 00:32 16:21 pace

    A little sore from yesterday's trail run, but feeling alright. A little tired perhaps.

  2. RUN
    Seven Falls trail run 6.17 mi 01:17 12:26 pace

    Trail run today with a couple of folks. Good to be out on the trails and back running.

  3. RUN
    First run of the year 3 mi 00:30 10:00 pace

    First run of the year. Sad to say. Starting over is hard.

  4. RUN
    6 mile with Jeff 6.02 mi 00:58 09:36 pace

    Ran with Jeff. Nice morning run. HR was a little high, but it felt good to just run and not care about it.

    Took out the flooring in my house and painted. Waiting for the laminate wood floor to com... read more

  5. RUN
    45 minutes easy 4.71 mi 00:45 09:33 pace

    Ate a bunch of junk today. Just kept it "easy". Just keeping it going

  6. RUN
    30 minutes 3.32 mi 00:30 09:02 pace

    I needed to take some time off. Running wasn't a source of release but a source of frustration and added stress. It wasn't fun. 

    I think I worked out what I needed to. I will keep this up.

  7. RUN
    5.5 mi 00:46 08:19 pace

    Ran it faster today, probably shouldn't of but whatever. Tried to ease off at the end.

  8. RUN
    just running 6.09 mi 00:52 08:33 pace

    Day 1. Getting back to it, again. I just sorta ran. It was a progressive run. 8:50, 8:45, 8:41, 8:37, 8:31, 7:47. It felt good to just let go and run.

    I missed out on the weekend due to Saturday ... read more

  9. RUN
    5.55 mi 00:51 09:13 pace

    Getting back to it. It was tough especially with all the food in my tummy.

  10. It started. My throat started to hurt. I'm taking a day off. My streak was not meant to be.

  11. RUN
    longest of the week 6.76 mi 01:00 08:53 pace

    This has been a trying week. I got sick. Family is all sick. Running has been difficult and laborious at times. I kept my streak going though - 15 days.

    1hr today. Today's run was, eh. I didn... read more

  12. RUN
    5.13 mi 00:46 09:00 pace

    Feeling better. Head is still stuffed up. I think the extra sleep last night helped.

    My legs started feeling pretty heavy toward the end. Hoping tomorrow's run feels even better.

  13. RUN
    about 3.4 mi 00:36 10:36 pace

    feeling sick. everyone in my family is sick with a fever. Mine hasn't progressed to that yet.

    Kept the run very very slow. It's difficult to deal with this mentally. It feels like 1 smal... read more

  14. RUN
    ugh 4.28 mi 00:43 09:58 pace

    UGH - I'm struggling. resting HR is mid 70s. This is quite frustrating. I have no idea what is going on.

    • Mike A.
      Mike A.

      I think you should ditch all the tech for a while, dude. Badger mile it up for a bit. Just run.

      over 3 years ago Like

  15. RUN
    up the hill and back 3.23 mi 00:34 10:23 pace

    Recovery run. Tired to keep my HR under 150 and that was challenging even at this slow pace. I think I'm getting sick. Slight tingle in my throat, slight runny nose. Ugh.

    • Freddie S.
      Freddie S.

      Nice - it's the only thing that is keeping me getting out the door these past few days too.

      over 3 years ago Like1 person

    • Mike A.
      Mike A. You're an Inspiration
      You're an Inspiration:

      I just wanted to let you know that your stupid run streak was the only thing that got me out of bed at 5am this morning.

      over 3 years ago

  16. RUN
    progression 4.27 mi 00:36 08:23 pace

    Short progression run. Stressed. Didn't get to sleep early.

    Retaining quite a bit of water. My weight is up 3-4 lbs.

  17. RUN
    yesterday's easy is today's s... 5.18 mi 00:45 08:39 pace

    Cool and partly cloudy with a little wind.

    This was a bit of a struggle. I didn't sleep as much as the previous nights this weekend. I'm going to try to get to bed at a reasonable hour ... read more

  18. RUN
    long 10.15 mi 01:29 08:45 pace

    Felt good today. Legs were a little heavy and fatigued, but otherwise OK. HR wasn't through the roof either. I have been sleeping like 10 hrs a night for the past couple nights. I guess sleep ... read more

  19. RUN
    4.3 mi 00:39 08:57 pace

    83F out there today. So warm. Where the hell is winter? I'm tired of this. Listening to Christmas music now just makes it even more painful.

    Ran was OK. Sort of a slog but felt decent.

  20. RUN
    Trail running with friends 7.8 mi 01:27 11:07 pace

    Trail run with James and Robin. Fun easy going run up along the mountain range behind the house. No pressure to keep any sort of pace, but there was some harder parts than others. Really enjoyed th... read more