Fred
Rain showers in the area but I was able to sneak in a run! Moisture came up over night. I hate humidity more than I hate cold!
Temp 62F
Dew Pt 54F
Few clouds at 12,000 ft, Scattered clouds at 14... read more
- Miles:
- 2184 total / 342 in 2013
- Goal:
Find a clean porta potty before a race! Run a full marathon before I die ... or die running a full marathon. Sub 2:00 half marathon.
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Entries
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RUN
alright Choice - 47th - Belmont - 32n... 3.9 mi 00:42 10:41 pace
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RUN
alright Choice - 47th - Greenway - 32... 4.9 mi 00:49 09:57 pace
Back in town after 2500 miles in 1 week! I'm 5 lbs heavier than when I left town. Feeling like the sinus infection is gone! Beautiful night.
Temp 76F
Dew Pt 48F
Scattered clouds @ 25,000 f... read more -
RUN
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RUN
blah Holiday Inn Express, Hulst, TX 3 mi 00:32 10:39 pace
Morning run on the treadmill before everyone wakes up! Still recovering and feeling sluggish.
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RUN
Lawrence, KS 2.7 mi 00:31 11:28 pace
Quick run around town with my daughter. Still recovering from the sinus infection. Had a great day at the Cessna Factory!
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RUN
alright Choice - 47th - Belmont - 24t... 4.8 mi 00:54 11:14 pace
Slow going this morning. Nice to see the sun rise!
Temp 56F
Dew Pt 54F
Broken clouds at 6,000 ft
Calm wind -
RUN
Choice Indoor Track 3 mi 00:32 10:30 pace
Back to training! I think I gained 20 lbs. this weekend. One more graduation to go!
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RUN
blah Fargo Half Marathon 13.1 mi 01:17 05:52 pace
Overheated! High humidity did me in again as it did in 2011. Looking forward to a drier run. Maybe I should sign up for a marathon in Arizona!
Temp 64F
Dew pt 60F
Light rain
Few clouds at 6,500... read more-
Ya ... but I have NEVER stopped and walked a race until Saturday. I guess there is always firsts.
28 days ago • Like
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RUN
alright Choice Treadmill 4 mi 00:36 09:03 pace
1 mile warm up @ 9:40 pace
4 x 800 @ 8:20 pace
4 x 400 @ 9:40 pace -
RUN
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RUN
good Choice - 47th - Belmont - 4th... 8 mi 01:17 09:37 pace
Planned on running 5 miles but I had my new shoes on and I could not stop them. They took me for a ride! At least they are broken in for Fargo now!
Temp 56F
Dew Pt 25F
Scattered clouds at 12,000... read more-
Nice miles Fred! You pounded the pavement a lot this weekend. Good luck in Fargo!
about 1 month ago • Like
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RUN
good RRRGF Group Run 5.9 mi 01:00 10:10 pace
It's been 10 days since I've last run. Crazy couple of weeks with the semester and my research project ending nearly at the same time. I took time today to run with friends before going... read more
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RUN
injured Choice Indoor Track 3 mi 00:29 09:30 pace
Struggling with a cold. Mostly wheezing than breathing!
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RUN
good RRRGF Group Run 10.8 mi 01:43 09:31 pace
Great morning run with the troop. Followed the wrong person and ended up on the Greenway and missed the water stops. Now I know I can run for 11 miles without water! Almost too warm for the wind... read more
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RUN
great Choice - 47th - Greenway - 24... 5.7 mi 00:54 09:30 pace
Great run on the Greenway. First time this year. A little slopy with water hazards. Great to see Anne-Marie. Broke out the shorts and enjoyed the weather!
Temp 43F
Dew Pt 32F
Scattered clouds ... read more -
RUN
good Choice Indoor Track 5.1 mi 00:46 08:58 pace
Early morning run after dropping off Madi at the airport at 4:30 am.
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RUN
alright Choice Fitness 5 mi 00:47 09:21 pace
Three miles on the track and 2 miles on the treadmill. Weights after the run.
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RUN
good Crosstown Shuffle 9.5 mi 01:37 10:12 pace
Late night run into darkness!
Temp 30F
Dew Pt 20F
Scattered clouds @ 13,000 ft
Wind S @ 10 mph -
RUN
good Belmont - 47th - Cherry - 24th 4 mi 00:38 09:35 pace
Felt defiant this morning so I went outside and ran in the snow. The roads were a little slick.
Temp 30F
Dew pt 27F
Light snow
Overcast clouds @ 4,600 ft
Wind N @ 14 mph- Show 2 more comments...
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Heavy snow with 6+ on the ground... will spring ever come? Thinking the TM is in my future :(
2 months ago • Like
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I'll run it with you this October!
about 1 month ago • Like
You looked like you had a nice nap on Monday!
20 days ago • Like • 1 person
It's been a rough weekend ...
20 days ago • Like