2342 total / 0 in 2014

Find a clean porta potty before a race! Run a full marathon before I die ... or die running a full marathon. Sub 2:00 half marathon.

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Fred logged 2342 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Choice Treadmill 4 mi 00:38 09:25 pace


  2. RUN
    good Choice Indoor Track 6 mi 00:58 09:39 pace

    Early morning run at Choice. The usual crew was there at 5 am.

  3. RUN
    alright Greenway & Cherry Loop 10.7 mi 01:50 10:19 pace

    Perfect running conditions with low humidity and ideal temps. North wind was enough to keep me cool! Started at Choice and headed east on 47th to pick up the Greenway. Saw Adam R.just after the ... read more

    • Whitney B.
      Whitney B.

      Nice miles! We need to get out for a run again one of these days!

      over 1 year ago Like

    • Fred R.
      Fred R.

      Would love that. My long runs have been few and far between. When do you do your long runs?

      over 1 year ago Like

  4. RUN
    good Choice Treadmill 5 mi 00:47 09:19 pace

    Speed work! Early morning at Choice. Radar shows a blob of headed for the GFK. Best to stay indoors.

  5. RUN
    alright Choice Indoor Track 5 mi 00:47 09:22 pace

    Smoking with 9 min. pace on first two miles but throttled it back the last three. It's early mornings again at Choice. Mike Anderson said he did thirteen miles yesterday on a treadmill!

  6. RUN
    alright Choice Indoor Track 6 mi 01:01 10:09 pace

    Too hot and humid to run outdoors. Early morning run before sunrise.

  7. RUN
    blah GFK South Loop 4 mi 00:41 10:15 pace

    Consume 1/2 pizza before run ... bad idea. Sluggish evening run.

    Temp 80F
    Dew Pt 59F
    Broken clouds at 16,000 ft
    Wind SE @ 12 mph

    • Pete S.
      Pete S.

      I ate at some EGF Mexican joint yesterday four hours before a very light rehab workout ... still about lost it ... can't imagine pizza right before a run in this heat!!!

      over 1 year ago Like

  8. RUN
    Choice Treadmill 4 mi 00:38 09:30 pace

    Early morning speed work

  9. RUN
    blah Choice Indoor Track 5 mi 00:48 09:30 pace

    Too hot and humid to run outside. Struggled to get through 5 miles this evening. Its easier to run before my 12 mile bike commute than afterwards!

  10. RUN
    good Belmont - 47th - Washington -... 4 mi 00:42 10:24 pace

    Early morning run before head south to drop Tori off at Kansas University.

    Tekmp 57F
    Dew Pt 55F
    Few clouds at 25,000 ft
    Wind S @ 7 mph

  11. RUN
    good Choice Indoor Track 4 mi 00:37 09:16 pace

    Early morning run after a late night at the airport.

  12. RUN
    good Choice Indoor Track 5 mi 00:47 09:27 pace

    Forced myself out of bed and onto the track. Good run overall.

  13. RUN
    good Last Chance for Long Run! 8.6 mi 01:28 10:10 pace

    Worked the morning shift at the airport and celebrated my daughter's 16th birthday this afternoon. The day was getting short for a long run. Quads still sore from speedwork on Friday. Ran d... read more

  14. RUN
    good Choice Treadmill 3 mi 00:29 09:30 pace


  15. RUN
    alright Choice Indoor Track 6 mi 00:59 09:45 pace

    Back to the grind. Early morning (5 am) run at Choice. Temporarily halted my bike commuting so I have LOTS of energy. Twelve miles of biking a day does wear me down!

  16. RUN
    good Choice Indoor Track 4 mi 00:37 09:15 pace

    Had the track all to myself this morning.

  17. RUN
    good Another Day in Paradise 9 mi 01:35 10:31 pace

    Parked at Choice at 6:45 am and ran down 47th Ave., Greenway to 13thAve., Belmont, 24th Ave., 20th St and 47th Ave. back to Choice. Perfect conditions for a run.

    Temp 56F
    Dew Pt 48F
    Scattered c... read more

  18. RUN
    Choice - 47th - Greenway - Pa... 6 mi 00:58 09:41 pace

    First run after a tough week. Perfect running conditions.

    Temp 60F
    Dew Pt 50F
    Few clouds @ 6,000 ft, scattered clouds @ 12,000 ft
    Wind NW @ 6 mph

  19. RUN
    good Choice - Greenway - Downtown 10.7 mi 01:56 10:51 pace

    Nice early morning run from Choice along the Greenway to the Sorlie Bridge. Lot's of campers for Cats Incredible down on the river. Record cold temperature of 42F but it warmed up nicely aft... read more

  20. RUN
    Choice -47th - Belmont - 24th... 4.9 mi 00:49 09:58 pace

    Quick evening run from Choice. Beautiful evening.

    Temp 71F
    Dew Pt 59F
    Few clouds @ 6,500 ft
    Wind N @ 8 mph