Miles:
2358 total / 8 in 2015
Goal:

Find a clean porta potty before a race! Run a full marathon before I die ... or die running a full marathon. Sub 2:00 half marathon.

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Fred logged 2358 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    injured Choice Fitness 1 mi 00:10:00 10:00 pace

    Treadmill run after elliptical. Foot still tender ....

  2. FIT
    alright Choice Fitness 3 mi 00:40 13:20 pace

    Empty gym??? Where is everyone?

  3. RUN
    alright Post Office and Back 3.6 mi 00:40 11:06 pace

    Needed some stamps. Slow going through the fresh snow. Strap on the Sure Foots! First run of 2015.

  4. RUN
    alright Choice Fitness Indoor Track 1.5 mi 00:17 11:00 pace

    A short run after 30 min. on the elliptical. Nothing too painful yet!

  5. RUN
    alright GFK South Loop 3.24 mi 00:33 10:11 pace

    Second day back and all is well. Nice Christmas run!

  6. RUN
    alright Belmont & Back 4.09 mi 00:43 10:30 pace

    First outdoor run since foot surgery. No problems!

  7. RUN
    Choice Treadmill 4 mi 00:38 09:25 pace

    Speedwork!

  8. RUN
    good Choice Indoor Track 6 mi 00:58 09:39 pace

    Early morning run at Choice. The usual crew was there at 5 am.

  9. RUN
    alright Greenway & Cherry Loop 10.7 mi 01:50 10:19 pace

    Perfect running conditions with low humidity and ideal temps. North wind was enough to keep me cool! Started at Choice and headed east on 47th to pick up the Greenway. Saw Adam R.just after the ... read more

    • Whitney B.
      Whitney B.

      Nice miles! We need to get out for a run again one of these days!

      almost 2 years ago Like

    • Fred R.
      Fred R.

      Would love that. My long runs have been few and far between. When do you do your long runs?

      almost 2 years ago Like

  10. RUN
    good Choice Treadmill 5 mi 00:47 09:19 pace

    Speed work! Early morning at Choice. Radar shows a blob of headed for the GFK. Best to stay indoors.

  11. RUN
    alright Choice Indoor Track 5 mi 00:47 09:22 pace

    Smoking with 9 min. pace on first two miles but throttled it back the last three. It's early mornings again at Choice. Mike Anderson said he did thirteen miles yesterday on a treadmill!

  12. RUN
    alright Choice Indoor Track 6 mi 01:01 10:09 pace

    Too hot and humid to run outdoors. Early morning run before sunrise.

  13. RUN
    blah GFK South Loop 4 mi 00:41 10:15 pace

    Consume 1/2 pizza before run ... bad idea. Sluggish evening run.

    Temp 80F
    Dew Pt 59F
    Broken clouds at 16,000 ft
    Wind SE @ 12 mph

    • Pete S.
      Pete S.

      I ate at some EGF Mexican joint yesterday four hours before a very light rehab workout ... still about lost it ... can't imagine pizza right before a run in this heat!!!

      almost 2 years ago Like

  14. RUN
    Choice Treadmill 4 mi 00:38 09:30 pace

    Early morning speed work

  15. RUN
    blah Choice Indoor Track 5 mi 00:48 09:30 pace

    Too hot and humid to run outside. Struggled to get through 5 miles this evening. Its easier to run before my 12 mile bike commute than afterwards!

  16. RUN
    good Belmont - 47th - Washington -... 4 mi 00:42 10:24 pace

    Early morning run before head south to drop Tori off at Kansas University.

    Tekmp 57F
    Dew Pt 55F
    Few clouds at 25,000 ft
    Wind S @ 7 mph

  17. RUN
    good Choice Indoor Track 4 mi 00:37 09:16 pace

    Early morning run after a late night at the airport.

  18. RUN
    good Choice Indoor Track 5 mi 00:47 09:27 pace

    Forced myself out of bed and onto the track. Good run overall.

  19. RUN
    good Last Chance for Long Run! 8.6 mi 01:28 10:10 pace

    Worked the morning shift at the airport and celebrated my daughter's 16th birthday this afternoon. The day was getting short for a long run. Quads still sore from speedwork on Friday. Ran d... read more

  20. RUN
    good Choice Treadmill 3 mi 00:29 09:30 pace

    Speedwork!