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Fred logged 3820 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great 00:45

    Upper and core

  2. RUN
    great 3 km 00:20 10:43 pace

    Hill run

  3. VELO
    great 9 km 00:25 13.4mph pace

    Bike commute

  4. VELO
    great 7.4 km 00:18 15.3mph pace

    Bike commute

  5. RUN
    great 5 km 00:30 09:39 pace

    Hill run

  6. VELO
    great 7.4 km 00:20 13.8mph pace

    Bike commute

  7. FIT
    great 01:00

    Weights and core

  8. VELO
    great 7.4 km 00:22 12.5mph pace

    Bike commute

  9. VELO
    great 7.4 km 00:20 13.8mph pace

    Bike commute

  10. FIT
    great 01:00

    weights and core

  11. VELO
    great 8 km 00:23 13.0mph pace

    Bike commute

  12. VELO
    great 8 km 00:20 14.9mph pace

    Bike commute

  13. FIT
    great 00:45

    weights and core

  14. VELO
    great 7.4 km

    Bike commute

  15. VELO
    great 7.4 km 00:22 12.5mph pace

    Bike commute

  16. RUN
    great 5 km 00:30 09:39 pace

    Hill run

  17. VELO
    great 7.4 km 00:20 13.8mph pace

    bike commuting

  18. FIT
    great 01:00

    Upper body and core workout

  19. VELO
    good 10 km 00:30 12.4mph pace

    bike commute