Knocking out the miles again this week! Great! on a workout

Nope you feel better....if i helps, I can't make that pace on my BEST day... on a workout

awesome miles Francesco!!! on a workout

Fraspa for president!! Congrats, my friend. Way to rock. on a workout

Man that headwind had me questioning the whole sport of running. Nice job br... read more

Nice race Francesco! sorry to hear about that headwind, particularly for th... read more

Great mileage, Fraspa! Can't believe how the weather has changed so quickly on a workout

Great run Francesco! Glad you loosened up and had a good run. Have a great w... read more

Super run Francesco, nice job on the tempo! Looking more locked down in that ... read more

You guys plan those things out? You seem to bump into each other quite a bit!... read more

Great splits Francesco, sorry to hear of the hectic night/day, rest up! Great... read more

It was a picture-perfect day. I'm shocked that you can slow down to this pace... read more

Nice run man, 8.5 is quite a recovery run! Nice work. Hope your Monday kick... read more

It is a gorgeous day out...and that is quite a recovery run especially after ... read more

WOW!! amazing!! on a workout

Nice job Francesco! You are right, we had the same run today! Great job! It ... read more

Another big 10 for the week, great work buddy. Keep it up. on a workout

Did you notice the other runners were admiring our side 5s? Yeah, I think we ... read more

Francesco Great 10.01 miles. You couldn't ask for a better run:) Especially a... read more

Great job Francesco! That is a nice medal, and you had a great pace there. Hu... read more

500! Congrats, fraspa on a workout

I agree! This is a great race! Congrats on the cool 500 club! on a workout

Well done Francesco. Congrats on that 500 club! on a workout

Congrats, Fraspa. Ya killed another bear today. on a workout

500 club?!?! I never heard of that! I love that race. I agree that it is very... read more

Great job, sounds like you are test driving some footwear, great stuff. Hope... read more

Nice workout! Tough too. on a workout

Great 11 miler in the wind buddy! You were moving! Nice job! on a workout

Camels rock ponies. on a workout

Yeah your feet hurt from all that kicking eh? Chanthana's got it. on a workout

Francesco!!!!! Great run! Amazing pace for 20 miles. I was wondering why I... read more

Nice one bro! You have some great 20 milers under your belt. Looks like you a... read more

Nice run Francesco! The weather makes a huge difference in our runs, doesn't ... read more

Awesome work Francesco! I haven't done 1 mile repeats in a while. I'll have ... read more

Woohoo, nice one Francesco! I shoulda came out to say hello! Great pace buddy. on a workout

What?! You went without me!! :( Awesome run, Francesco! And with no nutrition... read more

Fantastic Run! Especially on just water?!?!? And yeah, your training looks ... read more

excellent job. on a workout

Hero! on a workout

You not only ran against the wind it's obvious you won lol Amazing job & a ph... read more

AMAZING!!! The wind was WICKED tonight. Bravo! on a workout

Wow, you're not fooling around!!! Great job Francesco. on a workout

Wow, great job Francesco! Nice pace, you were not one to mess with today! :) ... read more

Awesome work Francesco! Nice seeing you out there. It was a great morning f... read more

Double 7's, great work out! Nice one in that wind. on a workout

Awesome shuffle Francesco!!! on a workout

Congrats, Fraspa. The "bear's" still dead. :o) on a workout

Awesome job today! That's super speedy! on a workout

All you fast people!! :) Great job on the PR....AND yes today was the perfe... read more

Great stuff Francesco! You did awesome! We had a good chat at the corral toda... read more