- Miles:
- 5993 total / 306 in 2013
- Goal:
PR in the half and full marathon, re-qualify and run Boston.
Francesco Spagnulo ran: Very hot this morning...
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- 7 miles
- 00:57 time
- 08:13 pace
- 790 calories
- details
good
Nice hot run
6.93
mi
00:57
08:13 pace
Very hot this morning. Be careful if you run later in the day in Chicago.


Indeed..it is suppose to slightly cool the following day.
11 months ago • Like
Nice work Francesco, great job getting that done. It was nasty out there. Today too. :S
11 months ago