- Miles:
- 5892 total / 205 in 2013
- Goal:
PR in the half and full marathon, re-qualify and run Boston.
Francesco Spagnulo ran: Nice morning. Just a ...
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- 6 miles
- 00:49 time
- 08:02 pace
- 778 calories
- details
good
The usual
6.09
mi
00:49
08:02 pace
Nice morning. Just a short shakeout. I hope my arm feels better soon.
I hope your arm gets better. Nice pace all the same.
10 months ago • Like • 1 person
Nice workout Fraspa, great job, but get that arm fixed up!
10 months ago
Hope the arm gets better! Sucks getting old huh? :) nice shake out
10 months ago • Like • 1 person
ha....ha. I'm not old. Just my arm.
10 months ago • Like