Francesco Spagnulo ran: 30 minutes on the tre...

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  • 4 miles
  • 00:30 time
  • 08:00 pace
  • 423 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Lunch run 3.75 mi 00:30 08:00 pace

30 minutes on the treadmill.

11 months ago

  • Ken W.P
    Ken W. Nice Job
    Ken W. Nice Job:

    Nice lunchbreak man, good job!

    11 months ago