- Miles:
- 5915 total / 228 in 2013
- Goal:
PR in the half and full marathon, re-qualify and run Boston.
Francesco Spagnulo ran: More to come...
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- 26 miles
- 03:50 time
- 08:45 pace
- 3233 calories
- details
Tough day. Sorry it didn't go well.
11 months ago • Like • 1 person
Can't wait to hear all about it!
11 months ago • Like • 1 person
I am liking what I see Francesco. Congrats!
11 months ago
Nice effort.
11 months ago • Like • 1 person
Awesome hob Francesco!!!
11 months ago • Like • 1 person
Congratulations -- awesome time!
11 months ago • Like • 1 person
The first half seemed to have gone well, but I'm sorry the rest was not how you had hoped to finish. Eager to read your full race report. Hope you are recovering well and enjoying the rest of your stay in Seattle. What a great city.
11 months ago • Like • 1 person
Francesco, Nice job toughing this out. I'm sorry it didn't go as planned, but there will always be another race. You are an inspiration!
11 months ago • Like • 1 person
I was thinking about your race while watching Italy play better than England but have to win on penalties...you finished but I know it wasn't the finish you wanted. Still, you did it and it's another one in the books. Every run counts, and you did it!
11 months ago • Like • 1 person
You'll always be a champion, Fraspa. "The bear" still hurts where you kicked him last year. :o)
11 months ago • Like