You've got to login or join dailymile to do that
Francesco Spagnulo ran: #RnRSEA Quick easy sh...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:21 time
- 08:14 pace
- 296 calories
great Seattle TM easy 2.6 mi 00:21 08:14 pace
#RnRSEA Quick easy shake up run to loosen up legs for tomorrow marathon. Weather is perfect in the 50s and cloudy.