You've got to login or join dailymile to do that
Francesco Spagnulo ran: Humid morning. I was ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 00:59 time
- 07:21 pace
- 833 calories
Humid morning. I was sweating just to get to the lakefront. Last short tempo before Saturday's marathon. I saw Chanthana on my way back.
warm up - 1 mile 7:35
4 tempo miles - 6:57,7:00,6:50,6:47
cool down - 7:52,8:15,7:52 (1.03)