- Miles:
- 5984 total / 297 in 2013
- Goal:
PR in the half and full marathon, re-qualify and run Boston.
Francesco Spagnulo ran: Humid morning. I was ...
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- 8 miles
- 00:59 time
- 07:21 pace
- 833 calories
- details
great
Tempo + wu/cd
8.03
mi
00:59
07:21 pace
Humid morning. I was sweating just to get to the lakefront. Last short tempo before Saturday's marathon. I saw Chanthana on my way back.
warm up - 1 mile 7:35
4 tempo miles - 6:57,7:00,6:50,6:47
cool down - 7:52,8:15,7:52 (1.03)
flying again I see. Great job in the less than ideal weather.
about 1 year ago • Like
Great run!
about 1 year ago • Like