Miles:
4988 total / 823 in 2012
Goal:

PR in the half and full marathon, re-qualify and run Boston 2013, run my 2nd 50k and 1st 50 mile ultra.

Francesco Spagnulo ran: I had to push my long...

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  • 4 miles
  • 00:30 time
  • 08:24 pace
  • 423 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 30 minutes Easy on TM 3.59 mi 00:30 08:24 pace

I had to push my long run to tomorrow and ran 30 minutes easy in the gym.

4 months ago via Electric Miles

Calories
423