Francesco
3.7 miles in the first 30 minutes, 3.92 miles in 0:29:23.
I felt good. Picked up the pace in the 2nd half and kept pushing it. I hope tomorrow it didn't hurt, fingers crossed.
- Miles:
- 7005 total / 0 in 2017
- Goal:
PR in the half and full marathon, re-qualify and run Boston.
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Francesco logged 7005 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
Progressive run 7.62 mi 00:59 07:47 pace
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RUN
Easy post-injury... 7.34 mi 01:00 08:14 pace
Legs felt heavy at the beginning, not used anymore to back to back runs. but once I got going it felt great. Considering the humidity I can be happy about this run. I feel I have lost most of the f... read more
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You'll get it back!
almost 3 years ago • Like
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RUN
Super easy 5.34 mi 00:46 08:31 pace
My first run of this week. this was a test. I was forced to rest last couple of days because of sore left hamstrings and adductor left inside. It didn't feel bad in the beginning. but on my wa... read more
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RUN
Long 14.5 mi 01:59 08:14 pace
I was very tired in the last 10 minutes. Probably because of the back-to-back runs in less than 12 hours. I have to watch my left hamstring, giving me some problems after the run. I ran north this ... read more
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Bikers jeesh. Just think how many more side-5's we'd have without cyclists. Great seeing you today man, nice long run!
about 3 years ago • Like
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RUN
8 x 400 + wu/cd 7.12 mi 00:59 08:20 pace
I felt great and increased the speed towards the end of the workout. A great weather tonight for this track workout (and running in general).
Warm up - 2.42 miles in 0:20:10
Drills + strides
400s (... read more-
Very nice 400's Francesco! Great speedworkout!
about 3 years ago • Like
- RUN
- RUN
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RUN
- Show 3 more comments...
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Great to see you today! Hope you are doing okay bud!
about 3 years ago • Like
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- RUN
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RUN
recovery/long run 9.6 mi 01:20 08:21 pace
Nice and easy recovery run in a cool but humid evening. Some rain as well.
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Fraspa 10, The Bear 0.
about 3 years ago • Like
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RUN
Split tempo 8.71 mi 01:06 07:34 pace
Legs were tired from yesterday's long run but once I got it going, it went very well. Finally an evening with light breeze and low humidity rate (at least compared to the previous two days...)... read more
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RUN
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RUN
Mile Repeats 6.81 mi 00:51 07:31 pace
I ran after the rain that raised the humidity rate but also cleared the path up of tourists...
warm up - 2.41 miles in 0:19:00
drills + strides
repeats:
6:26.03 (1:29.94 walking rest)
6:30.79
Cool... read more - RUN
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RUN
great Tempoooo 9.14 mi 01:09 07:34 pace
Weather was great. Run was great.
warm up - 2.19 miles in 0:17:14
Tempo splits:
7:09.09
7:08.33
6.58.86
7:12.85
6:52.04
cool down - 1.95 miles in 0:16:35-
Well done.
about 3 years ago • Like
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You Rock:
Weather was amazing tonight!! GREAT work on the tempo!
about 3 years ago
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RUN
great It's been a while... 7.38 mi 00:58 07:51 pace
I'm still running. I have just taken a hiatus from DailyMile.
We have a cold Spring in Chicago, but great weather for running!
Kept it short today, with a last fast mile as per coach's or... read more- Show 2 more comments...
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May all the bears be on the lookout; Fraspa's back!
about 3 years ago • Like
that's a solid workout
almost 3 years ago • Like
Well done!
almost 3 years ago • Like