Francesco
I had to push my long run to tomorrow and ran 30 minutes easy in the gym.
- Miles:
- 4338 total / 174 in 2012
- Goal:
PR in the half and full marathon, re-qualify and run Boston 2013, run my 2nd 50k and 1st 50 mile ultra.
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Entries
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RUN
alright 30 minutes Easy on TM 3.59 mi 00:30 08:24 pace
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RUN
great 4 x 1/2 mile repeats + wu/cd 6.26 mi 00:49 07:49 pace
Awesome speed workout tonight. I left the office a little late and didn't really want to go to the path or track. But I wanted to get this workout done. So I compromised for the treadmill.
2 miles ... read more-
Nice run with the 800s!
2 days ago • Like
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Well done!
2 days ago • Like
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Great Performance:
Speedy!!!!
about 15 hours ago
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RUN
great Wednesday night on the path 6.76 mi 00:51 07:36 pace
Base run in a nice evening. I didn't sleep well last night so I felt tired this morning and decided to postpone the run to tonight. I'm glad I did it because it was a great run. And shorts once aga... read more
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Smart man for switchin' up the trainin' schedule, Fraspa. Enjoy the weather.
3 days ago • Like
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Flexibility has its rewards. Great pace!
3 days ago • Like
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You Rock:
I was a wimp and wore tights!! It was a beautiful evening. Nice run, speedy
3 days ago
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RUN
good Tempo + wu/cd 9.4 mi 01:13 07:48 pace
Tempo runs feel hard and are slower than the way I want to run them. But I'll get there (I hope)...perseverance!
Cold and slight windy morning. I chose to run south and enjoyed the city skyline.
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Nice, I can see your training intensity ramping up! Keep it going!
5 days ago • Like
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That's not bad Francesco! Another nice long run this week too! Sweet stuff.
5 days ago • Like
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I love that you put wu/cd! :) :) :) And you know that it takes a few tempo runs until you find that groove. Patience! Nice run!!
4 days ago • Like
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RUN
good Monday at the Sunrise 8.49 mi 01:06 07:43 pace
Cold early Monday morning. I enjoyed the sunrise though. Legs felt tired at the start, but much better after a 3 mile warm up. I was very (positively) surprised with this run after yesterday night ... read more
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Around 6:30am.
5 days ago • Like
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The bear is in hibernation while Fraspa is kicking butt in winter. That's why Fraspa is better than the bear
5 days ago • Like
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RUN
good Sunday Easy 10.43 mi 01:26 08:15 pace
Nice morning for a run. I headed out of the door around 7:30am and ran south on the lakefront path from Ohio st. beach. Northbound was windy and with tired legs it felt hard. But I have to get used... read more
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Excellent run this morning. Great to see you back logging great runs.
7 days ago • Like
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Excellent easy run. I can hear the excitement in your voice as you mention the 50k. Italian accent and all
5 days ago • Like
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RUN
great Long run 13.4 mi 01:44 07:44 pace
Awesome run today. A bit colder than past days, but still a nice weather. Plenty of runners on the path, many groups. Finally I had a decent pace for a mid-long run. I resisted the temptation to re... read more
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Looking good.
7 days ago • Like
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RUN
great I loved this run 5.7 mi 00:43 07:32 pace
A great workout tonight. One of the best runs I have had in a long time. Started slow and picked it up later. And I finished strong with my fastest 2 splits. Another unbelievable great night for a ... read more
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Great run and a great winter!
9 days ago • Like
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Great Job! Seems like a really rewarding run. Love those.
9 days ago • Like
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Nice one, Francesco!
9 days ago • Like
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RUN
good Nice and short 6.01 mi 00:46 07:43 pace
I didn’t have too much time this morning, so I kept it short. I ran south Navy Pier and back. Still nice and no wind! I felt a bit tired.
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Nice "short" run! Grande!
11 days ago • Like
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You Rock:
Nice short run, Francesco! These wind-free days are awesome
10 days ago
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When did 6 miles become short? Great job on that run Francesco!
10 days ago • Like
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RUN
good Windy but nice lakefront run 8.57 mi 01:09 08:05 pace
This morning the weather was gorgeous for a run. But still very windy. I really enjoyed the run especially in Lincoln Park and took it easy. I was surprised to seeing only a few runners on the path.
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RUN
alright (Very) mini tempo 7.11 mi 00:57 08:01 pace
I tried a mini tempo of a couple of miles, or maybe was a 1x 2 mile repeat. Who knows. I must get back in shape. Stiff headwind running southbound. 54F was just wonderful in January. Of course I wa... read more
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Yes...beautiful January in Chicago (?). Awesome pace, sir. Here's hoping the temps hold through tomorrow early morning.
12 days ago • Like
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nice run in this great weather. I overdressed for my run this morning as well. Just not used to it right now.
12 days ago • Like
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Getting back into shape is incredibly frustrating- but you'll come back stronger..mentally and physically. Great work!
11 days ago • Like
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RUN
good 10 in the wind 10.01 mi 01:19 07:55 pace
Cold and windy day. But it was sunny and ran with shorts. Crowded path, a couple of events going on including a half marathon. Very muddy and icy in Lincoln Park, but better on the asphalt. Sped up... read more
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Hi-five:
Great job on that 10 miler, yeah not my favorite conditions on the path today, but hey, we got it done, nice one Francesco!
15 days ago
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Great Performance:
Excellent 10 in the WIND Francesco!
14 days ago
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RUN
good Back to Chi-City 7.16 mi 00:55 07:37 pace
Back to the lakefront path for my morning runs in the cold. Actually, I have to say it wasn't bad at all. I even felt overdressed. Glad the snow/ice is melting...I should seriously start training n... read more
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RUN
great Vegas 2! 4.18 mi 00:37 08:44 pace
I just finished my run when a co-workers of mine was about to start his run. So I ran 4 additional miles with him at easy pace. Not bad after too many drinks last night...;)
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This is an easy pace?! Niiiiice!! =)
20 days ago • Like
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I think i'd like running in vegas after too many drinks. Looks like you do too!
19 days ago • Like
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Gotta watch that world famous Wirestone Vegas trip... ;-)
19 days ago • Like
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RUN
great Vegas! 5.7 mi 00:45 07:51 pace
I ran from the Palms to the Venetian and back plus some side streets. Very nice morning for a run.
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Gr8 stuff, Fraspa.
20 days ago • Like
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Nice. Hope the sidewalk wasn't too crowded.
19 days ago • Like
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Great stuff. It's fun to run while on the road, isn't it?
19 days ago • Like
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RUN
great Snow 8.21 mi 01:04 07:50 pace
I hate snow. The path was almost cleared south Navy Pier, but the Chicago river bridge was still full loaded of snow. A few runners on the path, and the preparation for the Polar Dash was in progre... read more
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Glad you're feelin' better, Fraspa. Happy Saturday.
22 days ago • Like
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i also hate snow. :) good job
22 days ago • Like
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I feel the same way, as you know. Great pace, though, I couldn't have run that fast today if I was on fire.
22 days ago • Like
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Snow is dumb. Nice run, Francesco and have fun in Vegas!! Always double down!
22 days ago • Like
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RUN
good Finally 6.46 mi 00:49 07:35 pace
I had a good run on the (c)old lakefront tonight. Windy running southbound. Walked a bit at the curve of Oak Street Beach. Very icy!
Pleased with the run. -
RUN
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RUN
alright TM 4.28 mi 00:35 08:10 pace
After too much walking in the cold yesterday, this morning I opted for the TM. Long way to go still.
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nice work on the TM!
27 days ago • Like
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RUN
alright Hotel Treadmill 4.03 mi 00:30 07:26 pace
I'm in NJ for work and ran on the treadmill of the hotel gym. Great to get back to some good pace, bad to run on the treadmill. I hate it.
niiiiiicccceeee!!
about 16 hours ago
Hope the weather will be warmer tomorrow. Nice easy run, Fraspa
about 15 hours ago • Like
Great and easy! Have a great long run tomorrow.
about 13 hours ago • Like
Good to be flexible.
about 13 hours ago • Like