How are you holding up?

Wow that's impressive! on a workout

very nice! so, if you plug it into a calculator, what should you now expect a... read more

Outstanding!! on a workout

Miserable would have kept me inside. on a workout

Again - Fast Fucker. on a workout

Those are some damn fine splits for running hills! on a workout

Wow, super competitive! That's an incredible pace regardless.. on a workout

Awesome on a workout

1st in Age is awesome! on a workout

I actually may have been able to keep up with you for this half! Maybe... on a workout

Gotta be proud of that run for sure! And I have no doubt you can accomplish ... read more

I love reading your posts! They make me want to run like you when I grow up. on a workout

Where are you buddy?

Still a great job..... !!! Take it 1!!:) on a workout

Awesome! Congrats on your 5th place! on a workout

DAYUM! Fantastic 'thon, chief! on a workout

You'll do great. Your muscle memory will kick in and say YES!! NOW WE'RE COOK... read more

Wow 6:29 pace! That's just smokin' fast! on a workout

Awesome 10 miler! on a workout

that's a very solid long run on a workout

Because those ARE pretty fast! on a workout

Compared to your tempo I feel like a slacker :P on a workout

Hell of a race for both of you! Super fast times gents! I could only hope t... read more

that's a solid 5k, very impressive. I probably broke 18min once, and even tha... read more

oh. my. great job!! on a workout

awesome ! on a workout

Jesus dude! That's AWESOME. I'm so glad to read this! on a workout

Wow, that's amazing! Congratulations. on a workout

Patrick great job helping your mom realize her potential..... Way to go coach... read more

Your mummy rocks ! on a workout

Good luck patrick ! Am sure you can break 3 ! on a workout

nice splits on a workout

Heck ya! I can't wait for the half, it will be super fun running as a group. ... read more

Awesome run Patrick! on a workout

Dude, nice race! on a workout

Nice run, yeah finally we're getting into the 60's weather. Awesome pace ther... read more

Nice run Patrick! on a workout

I'd be in disbelief too! :) Great workout! on a workout

Awesome....8 min pace on those hills.. . on a workout

.. you forget to mention in 103 heat ! on a workout

AWESOME DUDE! Your hard work is REALLY paying off! on a workout

Congratulations on being ballin'. on a workout

Damn yo. Awesome! on a workout

Way to go Patrick! on a workout

If only everyone felt the way you do about running, things would be different... read more

Awesome pace! That's just too fast for me! :) on a workout

That's a crazy workout! on a workout

Yeah you got it done quickly! on a workout

Dang. Nice speed work! on a workout