Patrick ran: 4 mile tempo averaged...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:56 time
  • 08:00 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
4 mile tempo 7 mi 00:56 08:00 pace

4 mile tempo averaged 6:37. Solid hilly loops for my tempo. I'm pleased but my legs feel tight now.

  • Leo C.
    Leo C. Nice Job
    Nice Job:

    Nice run Patrick!

    about 3 years ago