- Site:
- http://runpatrickrun.livejournal.com/
- Miles:
- 4679 total / 264 in 2013
- Goal:
Fast(er) marathon. Stay healthy. be awesome
Patrick ran: I seem to always run ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:41 pace
- 418 calories
- details
shake out
3.9
mi
00:30
07:41 pace
I seem to always run a bit faster when I run with Cyn. I just mapped this out and it had to have been pretty close to 4 miles but we only ran for 30ish minutes. Not bad for a shake out run.

