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Tonia logged 4689 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    good 12 mi 01:53 09:22 pace

    longest run this spring. felt pretty good. I think I might have actually wore out my dog on this run! she kept trying to take naps

  2. RUN
    blah 3 mi

    first half mile sucked....

    remaining miles only sucked slightly less.

  3. FIT
    good 4.4 mi

    upper Silver Lake...in flip flops.

  4. RUN
    great 10 mi 01:36 09:37 pace

    wow, what a nice way to welcome the first Monday of the summer! Russian olive trees smell amazing, the temperature was perfect, and I got to have company for a few miles. Izzy dog was happy to be o... read more

  5. RUN
    great Willow Park circle 4.53 mi 00:44 09:42 pace

    a run to work out the sore muscles from yesterday.

  6. VELO
    good ride to school and home 15 mi 01:00 15.0mph pace

    I wanted to run home from school this year, but never could make it work. This last week, decided to bike in instead. Lots of fun!

  7. RUN
    good gymnastics trail run 8.9 mi 01:22 09:12 pace

    A little run while the girl was at gym. Phone died at 6.6, so I ended up in a neighborhood I wasn't familiar with, not quite sure how to get out of... No fuel or water this run. Felt pretty ... read more

  8. FIT
    good 2.67 mi 00:30 11:14 pace

    Stair climber machine. Right knee was bothering me a bit from yesterday's run.

  9. RUN
    great 8 mi 01:12 09:01 pace

    Cool morning. Had Izzy as my running buddy (off leash for most of the run). Ran part of the J.R. trail and home... over a bridge in construction (which left me with mud caked shoes for the last 1... read more

  10. RUN
    great 3 mi 00:26 08:48 pace

    6 a.m.isn't dark anymore! Did this loop in the fastest time in awhile...with an off leash dog...

  11. RUN
    great 3 mi 00:27 08:50 pace

    started off feeling not great...ended up with fastest time on this route in awhile. good way to start a Monday! !

  12. RUN
    good 3 mi 00:29 09:39 pace

    running with two dogs and a child on a bike is a workout even without the running part. won't do this again for awhile

  13. RUN
    great 9.4 mi 01:30 09:33 pace

    best long run in a long time. few breaks, felt great, no need to fuel. the hills didn't bother me and the scenery was amazing.

  14. RUN
    great hill of death & home 4 mi 00:37 09:10 pace

    Been lacking motivation lately. This was SO worth getting up for. Took my boxer dog. Lots of other people out for 6am

  15. RUN
    great salem 7 mi 01:11 10:08 pace

    Nice little 6 miler with Arica, finishing the last mile pretty quickly... 8:30 for the past mile. Love this area... I could live in Salem.

  16. RUN
    alright 10.7 mi 01:47 10:00 pace

    First 6.5 were great, sub 9:30 and felt good. The last 4.1...not so much. Phone died, Achilles started bothering me and my dog began thinking it was nap time. Glad to have this one done!!

  17. RUN
    great high school loop +1 4 mi 00:37 09:15 pace

    46°. sprinkle of rain. New shoes and a cute dog for my running companion.

  18. RUN
    great willow park and home 8.5 mi 01:20 09:25 pace

    Such a great morning for a run. Longest run of the season...bring on half marathon season! Ran with Izzy...let her loose on the trail

  19. RUN
    great 6 mi 01:01 10:13 pace

    so hard to get up and out...so glad I did. thanks Arica for the motivation and company

  20. RUN
    good 5 mi 00:46 09:11 pace

    note to self...stop doing weights the day before a long run attempt. My legs protested and only let me get in 5 of my 8.