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  • 4 miles
  • 00:38 time
  • 576 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:38 09:30 pace

    "hill of death" run. last two miles in rain. My days sure go better when they start like this

  2. FIT
    alright 15.7 mi

    mount Timp

  3. FIT
    great 3.25 mi

    stairs...intervals up to level 12.

  4. RUN
    good 8 mi 01:21 10:03 pace

    I had enough gas in my running tank for maybe five today...the last three were all desire. run at bear lake into fish haven

  5. RUN
    great 5.7 mi 00:50 08:43 pace

    treadmill class of speed and sweat. ninety second sprints with two minute recoverery x 10

  6. RUN
    alright 3.05 mi 00:32 10:29 pace

    slow sore run to work out my tight calves and quads. tough run

  7. FIT
  8. RUN
    great 5.51 mi 00:50 09:00 pace

    downhill run yesterday that I'm paying for today. beautiful country and had my dog to protect me from the bears.

  9. FIT
    good 3.25 mi 00:30 09:13 pace

    stair climber. 152 flights

  10. RUN
    alright 2 mi

    warm-up before weights

  11. RUN
    alright 3.1 mi 00:31 09:50 pace

    warm workout.

  12. RUN
    great 4 mi 00:39 09:38 pace

    hill of death and home.
    only four dog potty stops. high maintenance running buddy.

  13. FIT
    10 mi

    Spin class

  14. RUN
    good 5 mi 00:48 09:35 pace

    little run before breakfast

  15. RUN
    good 5 mi 00:45 08:55 pace

    Aspen insisted on going to kid fit...which left me doing treadmill class. sprints to the death...And I died

  16. RUN
    good 3.15 mi

    Stairs of death

  17. RUN
    good 3 mi 00:28 09:20 pace

    started late...a little to warm and humid. first mile one minute slower than the last.

  18. RUN
    great high school loop 3 mi 00:28 09:20 pace

    Apparently having legs that are officially another year older isn't too bad. Good run, nice temps, love the smells on the trees this past week.