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Tonia logged 4541 miles.

Last workout 19 days ago. Help get them back on track!

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  1. RUN
    great 3 mi 00:28 09:09 pace

    run while Aspen was at practice. cold and beautiful. this run was for enduring...not for speed or distance

  2. RUN
    great 4 mi 00:38 09:26 pace

    hill of death. my dog needed this run worse than I did today

  3. RUN
    great 3.65 mi 00:33 09:02 pace

    waited for rain to pass before a wet run.

  4. RUN
    great 4.7 mi 00:43 09:14 pace

    awesome weather for this third run in a week. a little more runs than I've done in awhile and it felt great. fun to run with a heart rate monitor on. my running partner shared the same pace an... read more

  5. RUN
    great 4.07 mi 00:37 09:01 pace

    crazy awesome run before thanksgiving dinner preparations began. so fun to have a new running buddy that shares my pace.

  6. RUN
    good 2.01 mi 00:19 09:17 pace

    a quick two miles while car got oil changed

  7. RUN
    great 2.5 mi 00:21 08:33 pace

    ten minutes of stair climber before jumping on the dread-mill.

  8. RUN
    great 3.51 mi 00:32 09:08 pace

    first half mile was a mental battle...until I heard my pace. next mile and a half was to maintain that pace. finally I just decided to run whatever and enjoy every tiny thing I was feeling on this ... read more

  9. RUN
    great 6.41 mi 01:05 10:05 pace

    nice little fall run in Salem with old friends

  10. RUN
    great 3.08 mi 00:28 09:05 pace

    woke up to anxiety and panic...need a run more than anything. faster than I thought, but sometimes you have to run the anxiety out QUICKLY

  11. RUN
    great 5 mi 00:51 10:07 pace

    never has a run been more needed than today.

  12. RUN
    blah 3 mi 00:30 10:00 pace

    sore from weights yesterday. slow run. should have brought my inhaler along...the air is already starting to bother me

  13. RUN
    great st George 13.1 mi 02:20 10:41 pace

    fun half marathon. running trails along the virgin river in the cool of the morning. amazing how quickly miles fly when you are more involved in chatting than in noticing how far you've gone (... read more

  14. RUN
    alright 2.1 mi 00:22 10:14 pace

    a couple miles to work out the remaining sore parts from Saturday's half

  15. RUN
    blah 3 mi 00:29 09:39 pace

    taking a dog who wants to wander and a 7 year old on a run to RELIEVE STRESS...definitely has the opposite effect. trust me.

  16. RUN
    great 3.1 mi 00:28 09:10 pace

    two days in a row of RBO...must be the first week of school. little run around highland drive area

  17. RUN
    great 4 mi 00:38 09:30 pace

    "hill of death" run. last two miles in rain. My days sure go better when they start like this

  18. FIT
    alright 15.7 mi

    mount Timp

  19. FIT
    great 3.25 mi

    stairs...intervals up to level 12.

  20. RUN
    good 8 mi 01:21 10:03 pace

    I had enough gas in my running tank for maybe five today...the last three were all desire. run at bear lake into fish haven