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Tonia logged 4517 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great 3.51 mi 00:32 09:08 pace

    first half mile was a mental battle...until I heard my pace. next mile and a half was to maintain that pace. finally I just decided to run whatever and enjoy every tiny thing I was feeling on this ... read more

  2. RUN
    great 6.41 mi 01:05 10:05 pace

    nice little fall run in Salem with old friends

  3. RUN
    great 3.08 mi 00:28 09:05 pace

    woke up to anxiety and panic...need a run more than anything. faster than I thought, but sometimes you have to run the anxiety out QUICKLY

  4. RUN
    great 5 mi 00:51 10:07 pace

    never has a run been more needed than today.

  5. RUN
    blah 3 mi 00:30 10:00 pace

    sore from weights yesterday. slow run. should have brought my inhaler along...the air is already starting to bother me

  6. RUN
    great st George 13.1 mi 02:20 10:41 pace

    fun half marathon. running trails along the virgin river in the cool of the morning. amazing how quickly miles fly when you are more involved in chatting than in noticing how far you've gone (... read more

  7. RUN
    alright 2.1 mi 00:22 10:14 pace

    a couple miles to work out the remaining sore parts from Saturday's half

  8. RUN
    blah 3 mi 00:29 09:39 pace

    taking a dog who wants to wander and a 7 year old on a run to RELIEVE STRESS...definitely has the opposite effect. trust me.

  9. RUN
    great 3.1 mi 00:28 09:10 pace

    two days in a row of RBO...must be the first week of school. little run around highland drive area

  10. RUN
    great 4 mi 00:38 09:30 pace

    "hill of death" run. last two miles in rain. My days sure go better when they start like this

  11. FIT
    alright 15.7 mi

    mount Timp

  12. FIT
    great 3.25 mi

    stairs...intervals up to level 12.

  13. RUN
    good 8 mi 01:21 10:03 pace

    I had enough gas in my running tank for maybe five today...the last three were all desire. run at bear lake into fish haven

  14. RUN
    great 5.7 mi 00:50 08:43 pace

    treadmill class of speed and sweat. ninety second sprints with two minute recoverery x 10

  15. RUN
    alright 3.05 mi 00:32 10:29 pace

    slow sore run to work out my tight calves and quads. tough run

  16. FIT
    good 3 mi

    stairs

  17. RUN
    great 5.51 mi 00:50 09:00 pace

    downhill run yesterday that I'm paying for today. beautiful country and had my dog to protect me from the bears.

  18. FIT
    good 3.25 mi 00:30 09:13 pace

    stair climber. 152 flights

  19. RUN
    alright 2 mi

    warm-up before weights

  20. RUN
    alright 3.1 mi 00:31 09:50 pace

    warm workout.