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Tonia logged 4504 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    great 5 mi 00:51 10:07 pace

    never has a run been more needed than today.

  2. RUN
    blah 3 mi 00:30 10:00 pace

    sore from weights yesterday. slow run. should have brought my inhaler along...the air is already starting to bother me

  3. RUN
    great st George 13.1 mi 02:20 10:41 pace

    fun half marathon. running trails along the virgin river in the cool of the morning. amazing how quickly miles fly when you are more involved in chatting than in noticing how far you've gone (... read more

  4. RUN
    alright 2.1 mi 00:22 10:14 pace

    a couple miles to work out the remaining sore parts from Saturday's half

  5. RUN
    blah 3 mi 00:29 09:39 pace

    taking a dog who wants to wander and a 7 year old on a run to RELIEVE STRESS...definitely has the opposite effect. trust me.

  6. RUN
    great 3.1 mi 00:28 09:10 pace

    two days in a row of RBO...must be the first week of school. little run around highland drive area

  7. RUN
    great 4 mi 00:38 09:30 pace

    "hill of death" run. last two miles in rain. My days sure go better when they start like this

  8. FIT
    alright 15.7 mi

    mount Timp

  9. FIT
    great 3.25 mi

    stairs...intervals up to level 12.

  10. RUN
    good 8 mi 01:21 10:03 pace

    I had enough gas in my running tank for maybe five today...the last three were all desire. run at bear lake into fish haven

  11. RUN
    great 5.7 mi 00:50 08:43 pace

    treadmill class of speed and sweat. ninety second sprints with two minute recoverery x 10

  12. RUN
    alright 3.05 mi 00:32 10:29 pace

    slow sore run to work out my tight calves and quads. tough run

  13. FIT
    good 3 mi

    stairs

  14. RUN
    great 5.51 mi 00:50 09:00 pace

    downhill run yesterday that I'm paying for today. beautiful country and had my dog to protect me from the bears.

  15. FIT
    good 3.25 mi 00:30 09:13 pace

    stair climber. 152 flights

  16. RUN
    alright 2 mi

    warm-up before weights

  17. RUN
    alright 3.1 mi 00:31 09:50 pace

    warm workout.

  18. RUN
    great 4 mi 00:39 09:38 pace

    hill of death and home.
    only four dog potty stops. high maintenance running buddy.

  19. FIT
    10 mi

    Spin class