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Tonia logged 4598 miles.

Last workout 5 days ago. Help get them back on track!

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  1. RUN
    great salem 7 mi 01:11 10:08 pace

    Nice little 6 miler with Arica, finishing the last mile pretty quickly... 8:30 for the past mile. Love this area... I could live in Salem.

  2. RUN
    alright 10.7 mi 01:47 10:00 pace

    First 6.5 were great, sub 9:30 and felt good. The last 4.1...not so much. Phone died, Achilles started bothering me and my dog began thinking it was nap time. Glad to have this one done!!

  3. RUN
    great high school loop +1 4 mi 00:37 09:15 pace

    46°. sprinkle of rain. New shoes and a cute dog for my running companion.

  4. RUN
    great willow park and home 8.5 mi 01:20 09:25 pace

    Such a great morning for a run. Longest run of the season...bring on half marathon season! Ran with Izzy...let her loose on the trail

  5. RUN
    great 6 mi 01:01 10:13 pace

    so hard to get up and glad I did. thanks Arica for the motivation and company

  6. RUN
    good 5 mi 00:46 09:11 pace

    note to self...stop doing weights the day before a long run attempt. My legs protested and only let me get in 5 of my 8.

  7. RUN
    great 6.5 mi 00:59 09:01 pace

    Aspen at out for run was hoping for seven I guess I'll take six and a half...

  8. FIT
    great 3 mi

    150 flights of stair climber

  9. RUN
    alright lake and home 6.5 mi 01:01 09:26 pace

    I just had to get more than 5... cause I am way too competitive that way. Legs were super tired and sore. Took my dog along for the event.

  10. RUN
    great 3 mi 00:28 09:09 pace

    run while Aspen was at practice. cold and beautiful. this run was for enduring...not for speed or distance

  11. RUN
    great 4 mi 00:38 09:26 pace

    hill of death. my dog needed this run worse than I did today

  12. RUN
    great 3.65 mi 00:33 09:02 pace

    waited for rain to pass before a wet run.

  13. RUN
    great 4.7 mi 00:43 09:14 pace

    awesome weather for this third run in a week. a little more runs than I've done in awhile and it felt great. fun to run with a heart rate monitor on. my running partner shared the same pace an... read more

  14. RUN
    great 4.07 mi 00:37 09:01 pace

    crazy awesome run before thanksgiving dinner preparations began. so fun to have a new running buddy that shares my pace.

  15. RUN
    good 2.01 mi 00:19 09:17 pace

    a quick two miles while car got oil changed

  16. RUN
    great 2.5 mi 00:21 08:33 pace

    ten minutes of stair climber before jumping on the dread-mill.

  17. RUN
    great 3.51 mi 00:32 09:08 pace

    first half mile was a mental battle...until I heard my pace. next mile and a half was to maintain that pace. finally I just decided to run whatever and enjoy every tiny thing I was feeling on this ... read more

  18. RUN
    great 6.41 mi 01:05 10:05 pace

    nice little fall run in Salem with old friends

  19. RUN
    great 3.08 mi 00:28 09:05 pace

    woke up to anxiety and panic...need a run more than anything. faster than I thought, but sometimes you have to run the anxiety out QUICKLY

  20. RUN
    great 5 mi 00:51 10:07 pace

    never has a run been more needed than today.