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  • 3 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good 2.67 mi 00:30 11:14 pace

    Stair climber machine. Right knee was bothering me a bit from yesterday's run.

  2. RUN
    great 8 mi 01:12 09:01 pace

    Cool morning. Had Izzy as my running buddy (off leash for most of the run). Ran part of the J.R. trail and home... over a bridge in construction (which left me with mud caked shoes for the last 1... read more

  3. RUN
    great 3 mi 00:26 08:48 pace

    6 a.m.isn't dark anymore! Did this loop in the fastest time in awhile...with an off leash dog...

  4. RUN
    great 3 mi 00:27 08:50 pace

    started off feeling not great...ended up with fastest time on this route in awhile. good way to start a Monday! !

  5. RUN
    good 3 mi 00:29 09:39 pace

    running with two dogs and a child on a bike is a workout even without the running part. won't do this again for awhile

  6. RUN
    great 9.4 mi 01:30 09:33 pace

    best long run in a long time. few breaks, felt great, no need to fuel. the hills didn't bother me and the scenery was amazing.

  7. RUN
    great hill of death & home 4 mi 00:37 09:10 pace

    Been lacking motivation lately. This was SO worth getting up for. Took my boxer dog. Lots of other people out for 6am

  8. RUN
    great salem 7 mi 01:11 10:08 pace

    Nice little 6 miler with Arica, finishing the last mile pretty quickly... 8:30 for the past mile. Love this area... I could live in Salem.

  9. RUN
    alright 10.7 mi 01:47 10:00 pace

    First 6.5 were great, sub 9:30 and felt good. The last 4.1...not so much. Phone died, Achilles started bothering me and my dog began thinking it was nap time. Glad to have this one done!!

  10. RUN
    great high school loop +1 4 mi 00:37 09:15 pace

    46°. sprinkle of rain. New shoes and a cute dog for my running companion.

  11. RUN
    great willow park and home 8.5 mi 01:20 09:25 pace

    Such a great morning for a run. Longest run of the season...bring on half marathon season! Ran with Izzy...let her loose on the trail

  12. RUN
    great 6 mi 01:01 10:13 pace

    so hard to get up and glad I did. thanks Arica for the motivation and company

  13. RUN
    good 5 mi 00:46 09:11 pace

    note to self...stop doing weights the day before a long run attempt. My legs protested and only let me get in 5 of my 8.

  14. RUN
    great 6.5 mi 00:59 09:01 pace

    Aspen at out for run was hoping for seven I guess I'll take six and a half...

  15. FIT
    great 3 mi

    150 flights of stair climber

  16. RUN
    alright lake and home 6.5 mi 01:01 09:26 pace

    I just had to get more than 5... cause I am way too competitive that way. Legs were super tired and sore. Took my dog along for the event.

  17. RUN
    great 3 mi 00:28 09:09 pace

    run while Aspen was at practice. cold and beautiful. this run was for enduring...not for speed or distance

  18. RUN
    great 4 mi 00:38 09:26 pace

    hill of death. my dog needed this run worse than I did today

  19. RUN
    great 3.65 mi 00:33 09:02 pace

    waited for rain to pass before a wet run.

  20. RUN
    great 4.7 mi 00:43 09:14 pace

    awesome weather for this third run in a week. a little more runs than I've done in awhile and it felt great. fun to run with a heart rate monitor on. my running partner shared the same pace an... read more