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Entries

  1. RUN
    alright 3.05 mi 00:32 10:29 pace

    slow sore run to work out my tight calves and quads. tough run

  2. FIT
    good 3 mi

    stairs

  3. RUN
    great 5.51 mi 00:50 09:00 pace

    downhill run yesterday that I'm paying for today. beautiful country and had my dog to protect me from the bears.

  4. FIT
    good 3.25 mi 00:30 09:13 pace

    stair climber. 152 flights

  5. RUN
    alright 2 mi

    warm-up before weights

  6. RUN
    alright 3.1 mi 00:31 09:50 pace

    warm workout.

  7. RUN
    great 4 mi 00:39 09:38 pace

    hill of death and home.
    only four dog potty stops. high maintenance running buddy.

  8. FIT
    10 mi

    Spin class

  9. RUN
    good 5 mi 00:48 09:35 pace

    little run before breakfast

  10. RUN
    good 5 mi 00:45 08:55 pace

    Aspen insisted on going to kid fit...which left me doing treadmill class. sprints to the death...And I died

  11. RUN
    good 3.15 mi

    Stairs of death

  12. RUN
    good 3 mi 00:28 09:20 pace

    started late...a little to warm and humid. first mile one minute slower than the last.

  13. RUN
    great high school loop 3 mi 00:28 09:20 pace

    Apparently having legs that are officially another year older isn't too bad. Good run, nice temps, love the smells on the trees this past week.

  14. RUN
    great 2.96 mi 00:27 09:05 pace

    fastest little run in awhile

  15. RUN
    good 6 mi 01:01 10:09 pace

    learned that if you run slow enough you can run for a long time.

  16. RUN
    good 4 mi 00:36 08:58 pace

    treadmill intervals while the girls were at kid fit

  17. swim
    great 1000 m 00:21 33:47 pace

    lap swim

  18. RUN
    4 mi 00:37 09:11 pace

    It was a good day for a reset..And this did the trick