Site:
http://about.me/frankgomezg
Miles:
1292 total / 84 in 2012
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

Francisco Gomez ran: Not as fast as I thou...

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  • 3 miles
  • 00:28 time
  • 08:26 pace
  • 479 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Morning loop 3.27 mi 00:28 08:26 pace

Not as fast as I thought, but I take it. Super clean air after last night's storms

Effort
  • Currently 3/5 Effort.
Weather
Calories
479