Site:
http://about.me/frankgomezg
Miles:
1292 total / 84 in 2012
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

Francisco Gomez ran: 6 miles. Longest run ...

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  • 6 miles
  • 00:56 time
  • 09:24 pace
  • 902 calories
  •  
  •  
  • 799 ft climb
  • 193 max hr
  • 171 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Brightstone Pl 6.01 mi 00:56 09:24 pace

6 miles. Longest run of the year so far, and longest run in more than a little while.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
902