Site:
http://about.me/frankgomezg
Miles:
1292 total / 84 in 2012
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

Francisco Gomez ran: Still a long way to g...

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  • 4 miles
  • 00:36 time
  • 09:02 pace
  • 601 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 176 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Blythewood Dr. 4 mi 00:36 09:02 pace

Still a long way to go, but at least I'm putting in some miles

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
601