Site:
http://about.me/frankgomezg
Miles:
1292 total / 84 in 2012
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

Francisco Gomez ran: The good: 4 miles eas...

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  • 4 miles
  • 00:35 time
  • 08:50 pace
  • 598 calories
  •  
  •  
  • 799 ft climb
  • 190 max hr
  • 172 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Brightstone Pl 4.01 mi 00:35 08:50 pace

The good: 4 miles easy pace under 9 min/mile.
The bad: 440 miles on the LunarGlide's and the sole is partially gone.
Time for new shoes

7 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
598