Site:
http://about.me/frankgomezg
Miles:
1292 total / 84 in 2012
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

Francisco Gomez ran: Welcome to #Movember

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 08:58 pace
  • 748 calories
  •  
  •  
  • 799 ft climb
  • 194 max hr
  • 172 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yq%7eldzqovneo%3fyes%40%40e%40d_%40cya%40m%40dolo%5eu%7e%40_%40v%60%40z%5cdphfchhtabb%40vjnjpagtacpabt%3fpalvl%40lb%40annvhlnjthxfj%40%5cravf%40kzmatbst%5bnu%40yac%40iyfaycwmquia%40a_%40csbc%7b%40%40q%40gy%40bqbewabmccu%40bqaayhcaas%40hu%5cqnasxjpvdt%3f%5cbxb%7cadf%60%40%3frb%5cevdrpnxffdcvbd%60a%5cbripavh%5cpr%5el%60%40btfjalf%40n%60%40pvevili%40bag%40n%40c%40z%5ddma%40%5beyacsa%40c%40a_%40icaw_%40ge%40k%7ba%40a%40cw%40q%40%3fkdgua%3fib%40_%40csabubua%40qb%40_%40bwnu%60%40opaj%40x%40rptf%5e%40v%40b%5ed%5efnpbfaexjrvfnblb%7e%40%40jcef%40%3fp%40j%5ehdv%3fz%40ltlrvnf%40dt%40anh%7c%40tt%40lxc%5ca%40l%40%5br%40i%40f%40sdyba%40io%40%40w%40cy%3fs%40ew%40%3f%5db%5da%5bigei%5bge%40eiaceffw%40c_daa%40d%7baeucb_%40%3f%5des%40%3f%5ddq%60%40%5dve%60aatzn%5cdb%40%40n%40ah%40fzpdx%40%3f%5edxldhjb%40dt%40%3fxab%60%40gdclnd%40%3fxffdzjpnjprj%40d%7c%40fl%40%60%40x%40jh%3frmlers%40tasrunodk%40jeb%3fqagw%40wa%3f%5dgqks%5dck%40cyagcaaoda%5db%5be%7b%40a_bds%40ikabucecaru%40fgj%40sv%40czhnrd%5cct%3fnl%60bpht%40c%60%40ltpbdnf%40bpatff%40%40nbc%60b%40thvb%40ba%40%5ervxp%5edxhtabphrzj%40fzuf%40%5dj%40%7b%40%7c%40%5bjwdweoc%40mccuc%5bsm%5dca%40gyei%40%40_acc%40aecaqds%40eadge%40a_c%40%7b%40%3fe%40b%5d%40aajs%40%5csper%40evhtljvbx%3fjadxfrtaatjtvjvjl%40%40%7ed  
good Brightstone Pl 5.01 mi 00:45 08:58 pace

Welcome to #Movember

7 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
748