Site:
http://about.me/frankgomezg
Miles:
1292 total / 84 in 2012
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

Francisco Gomez ran: Still nowhere near wh...

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  • 3 miles
  • 00:29 time
  • 09:05 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 174 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 5k @ noon 3.2 mi 00:29 09:05 pace

Still nowhere near where I should be, but I will keep putting the miles in.

8 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
471