Francisco
6 miles. Longest run of the year so far, and longest run in more than a little while.
- Site:
- http://about.me/frankgomezg
- Miles:
- 1234 total / 26 in 2012
- Goal:
Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon
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Francisco logged 1234 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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good Brightstone Pl 6.01 mi 00:56 09:24 pace
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alright Blythewood Dr. 4 mi 00:36 09:02 pace
Still a long way to go, but at least I'm putting in some miles
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good 4.01 mi 00:37 09:06 pace
First miles in 2012. Trying to get back in the routine.
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tired 3 mi 00:30 10:01 pace
Hitting the pavement again after a while. It feels good to be out and running again but feeling awful about my current physical condition. It's not back to square one, but very close
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good Brightstone Pl 4.01 mi 00:35 08:50 pace
The good: 4 miles easy pace under 9 min/mile.
The bad: 440 miles on the LunarGlide's and the sole is partially gone.
Time for new shoes -
Hey Dailymilers, It's Moustache Season, I’m growing for #Movember to support men’s health. Please help me out raising funds to support #Movember campaign.
You can donate @ http://mobro.co/frank... read more
1 person liked what Francisco shared -
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You're Funny:
haha I like it!
3 months ago
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good The usual loop 5.01 mi 00:44 08:47 pace
5 blistery miles. Somehow I manage to pick up the smallest rock or a grain of sand on the street between my ankle and the collar of my right shoe. Five miles later I ended up with what it was a hug... read more
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good 3.35 mi 00:29 08:46 pace
Zero zapper. Feeling good this evening even though I didn't run the last couple of days
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good Out and back Elgin Blvd 5.01 mi 00:44 08:44 pace
5 miler. Struggling a little to maintain the pace but feeling pretty good so far.
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alright 5k @ noon 3.2 mi 00:29 09:05 pace
Still nowhere near where I should be, but I will keep putting the miles in.
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alright 3.02 mi 00:28 09:19 pace
Not too bad considering that I haven't done anything in 2 weeks. Max out my HR in just 2 miles :(
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good Brightstone Pl 3 mi 00:26 08:40 pace
Enjoying the cooler weather in great company. #30DaysofGood
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good Morning loop 3.27 mi 00:28 08:26 pace
Not as fast as I thought, but I take it. Super clean air after last night's storms
Loading people...
Well done! and an awesome pace, too :)
27 days ago • Like • 1 person
nice job!
27 days ago • Like