Site:
http://about.me/frankgomezg
Miles:
1744 total / 197 in 2013
Goal:

Beat the 2 hours mark on a 1/2 Marathon, Run a Marathon, Compete in my first Triathlon

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  • 12 miles
  • 01:52 time
  • 1643 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Francisco G.'s Photo Francisco
    RUN
    good Brightstone Pl 3.12 mi 00:27 08:39 pace

    Back at it

    22 days ago via Nike+   
  2. Francisco G.'s Photo Francisco
    RUN
    good Brightstone Pl 6.02 mi 00:53 08:51 pace

    Not much improvement after a lazy week

    about 1 month ago via Nike+   
  3. Francisco G.'s Photo Francisco
    RUN
    Brightstone Pl 2.01 mi 00:17 08:25 pace

    Unschedule run to keep the legs moving, why not.

    about 1 month ago via Nike+   
  4. Francisco G.'s Photo Francisco
    RUN
    great Brightstone Pl 8.01 mi 01:07 08:23 pace

    The weather is finally turning around. Feeling good about the pace for this distance.

    about 1 month ago via Nike+   
  5. Francisco G.'s Photo Francisco
    RUN
    great Brightstone Pl 4.03 mi 00:35 08:42 pace

    Quality over quantity. Short, fast, and cold

    about 1 month ago via Nike+   
  6. Francisco G.'s Photo Francisco
    RUN
    good Brightstone Pl 7.01 mi 01:02 08:53 pace

    Nice 7 miles to start off the week. Increasing the mileage this week.

    about 1 month ago via Nike+   
  7. Francisco G.'s Photo Francisco
    RUN
    tired Brightstone Pl 2.51 mi 00:22 08:49 pace

    Energy level: NADA

    2 months ago via Nike+