Frank
Found Sansom Park and the mountain bike trails that are in it. So awesome to have at least some trail access. Some of the trails are technical. Different surfaces and lots of trees. I really ju... read more
- Miles:
- 737 total / 117 in 2012
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Frank logged 737 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 21.01 mi 04:20 12:21 pace
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RUN
great 20.01 mi 02:51 08:31 pace
Left the hotel and decided to run to the park and down the Trinity Trails. Not really a fan of running on such a major road, but there are some little hills so that was good. Thought about going ... read more
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RUN
good 6.03 mi 00:51 08:29 pace
Heard about a really hilly neighborhood near work, and ran over to check it out. Not bad! Really attacked the hills.
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RUN
great 4.06 mi 00:35 08:42 pace
Nothing special. Just cruised on the trails and took it easy. Found a section of the trails that had some elevation change and took advantage.
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RUN
great 6.04 mi 00:45 07:27 pace
45 minute tempo run. Feels nice to feel like I have some speed left. Left work and ran a long the Trinity Trails. Weather was great too.
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RUN
good 8.21 mi 01:03 07:40 pace
I would have felt great, but I ate a little bit too much before this run without properly digesting. First day back running since WCF50K.
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RUN
good 35.68 mi 08:00 13:26 pace
I wanted to run at a pace that was similar to sub 24 hours for 100 miles. I feel pretty good about this run. I started having some troubles for the last hour of the run. I ran out of water and h... read more
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I didn't know you were out of water! I wish you'd told me! I had plenty to share! Great job, Frank!!!! Well done!!
5 months ago • Like
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It's ok. Like my non fuel runs, maybe it will toughen me up and increase my threshold. Thanks though!
5 months ago • Like
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Great job Frank. Be comforted knowing that this pace/run had almost as much elevation gain as the whole 100 at AI. You will do awesome!
5 months ago • Like
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RUN
great 7.55 mi 01:39 13:05 pace
Easy run with Ray. Night time running trails is awesome.
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RUN
alright 5.11 mi 00:42 08:13 pace
Treadmill hill work. Nothing special.
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RUN
great 3.79 mi 00:44 11:31 pace
Warmup and 5k race with my friend Kifer. He did fantastic on his first race ever. Glad I could be a part of it.
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Congrats:
Congratulations to your friend on his first race!! Well done to both of you! :)
5 months ago
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RUN
good 14 mi 01:58 08:27 pace
Last run of the year. Negative split the second half which made me feel good after back to back "long" runs. Also cleared 200 miles for this month. I fell short of my mileage goal for ... read more
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You're such a rock star!!!! Nice job on hitting 200 miles for the month and getting negative splits on this awesome 14 miler! :)
5 months ago • Like
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- RUN
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RUN
good 5 mi 00:40 08:00 pace
Nothing special. Took it a little easy tonight. Long run tomorrow.
- RUN
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RUN
good 2.58 mi 00:32 12:33 pace
Easy run with Kifer. I used it as a test race/confidence builder for him, and a warmup for me.
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RUN
good 4.41 mi 00:33 07:29 pace
Nothing too spectacular about this run. Made up a loop around the old neighborhood after running with Kifer. Just kept a steady pace.
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RUN
good 15.34 mi 02:31 09:50 pace
15 mile trail run. Started at the downtown YMCA and ran to Camel's Back, lower and upper hulls gulch and up around at waterfall and back. 2,000+ feet of climb. Loved the route. (Found on Garmin ... read more
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RUN
4.5 mi 00:35 07:49 pace
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RUN
great 5.26 mi 00:35 06:38 pace
Awesome speedwork. I mile warmup, then 3x1 mile (6:07, 6:05, 6:03) with a 1.25 mile cool down.
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RUN
good 12.13 mi 01:50 09:03 pace
Nice long run. Felt good and strong. Trails were mostly covered in snow with a couple of bare spots. Made things interesting.
This was a really fast one!
3 months ago • Like