- Miles:
- 891 total / 97 in 2013
- Goal:
Got back into running in 2010...looking to build on that in 2011. Would like to complete a half-marathon this year.
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Frank logged 891 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
3.76 mi 00:39 10:16 pace
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RUN
3.78 mi 00:38 09:55 pace
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RUN
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RUN
1.99 mi 00:20 09:55 pace
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RUN
good 3.76 mi 00:37 09:51 pace
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RUN
good 3.75 mi 00:39 10:20 pace
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RUN
alright 3.75 mi 00:38 10:02 pace
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FIT
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FIT
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RUN
2 mi 00:19 09:37 pace
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RUN
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RUN
3.71 mi 00:37 10:01 pace
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RUN
2.4 mi 00:24 09:57 pace
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RUN
3.23 mi 00:35 10:50 pace
- RUN
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RUN
2.12 mi 00:21 09:43 pace
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walk
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RUN
2 mi 00:20 09:53 pace
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RUN
3.14 mi 00:30 09:30 pace
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RUN
2.17 mi 00:21 09:53 pace
Frank
Frank
Are you Running Sunday?
20 days ago • Like
The Quincy 1/2? No...a bit out of my range at the moment.
20 days ago • Like • 1 person
Hope to see you out there at some point! I think I'm signed up for all the GP races that are open at this point. We'll see if my ankle holds up...
20 days ago • Like
Right now, I am signed up for Corrib Pub on June 2, Shelter Island 10k on June 15th, and Gansett Run (5k) on July 21st. Should be at a lot of the summer fun runs though depending on my schedule each week.
20 days ago • Like • 1 person