- Miles:
- 754 total / 18 in 2012
- Goal:
Got back into running in 2010...looking to build on that in 2011. Would like to complete a half-marathon this year.
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Frank logged 754 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright 2.19 mi 00:22 10:04 pace
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2.23 mi 00:23 10:07 pace
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alright 2.26 mi 00:23 10:07 pace
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alright 2.22 mi
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alright Home to Planet Fitness 2 mi
Almost 7 miles this week. Not a lot, but 7 more than last week....heck...7 more than last 4 months combined. Knee feels good....not 100%, but no different than when I was not running.
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2.5 mi
Second run in my return to running. Felt good.
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good First Steps Back 2.25 mi
First miles in 6 months following knee surgery in November. Felt good, all things considered. Could have gone longer, but decided this was a good first step on the road back.
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alright Dennis Chamber of Commerce La... 3.1 mi 00:31 10:01 pace
Was in Dennis for the weekend and decided to do this at the last minute. Ran into fellow CRR member Jeanne and her husband Joe. Point to point with a few hills...and a very downhill finish. Was... read more
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Hope all is well, Frank.
6 months ago • Like
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RUN
tired End of Summer Classic 5.02 mi 00:55 11:02 pace
Longest I've run in 2 months, and did it ever feel like it. It's a nice course..NO traffic, but if you are not prepared, it's a long way.
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CRR Summer Fun Run - Abington 3.27 mi
Ran the fun run route before organizing the actual fun run. Took it slow, as this is the first run in 4 weeks. Did not even start the watch. Felt okay for the most part....a little sore this mor... read more
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VELO
alright Home to Brockton Fun Run and ... 8.38 mi
Decided to bike from home to the CRR Summer Fun Run, run, and then bike home.
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Frank, you are a champ! Its been rather tought to just do one of those with this heat!!! Good for you!
11 months ago • Like
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Thanks John! Feeling more like a chump than a champ these days. This heat is just driving my times up and up and up! The bike ride was actually a nice diversion, both before and after.
11 months ago • Like
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RUN
blah CRR Summer Fun Run - Brockton 3.75 mi 00:36 09:42 pace
This humidity and heat are killing me. That, and Tower Hill.
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blah TIR 4 on the 4th 4.05 mi 00:39 09:33 pace
Very humid....a few hills.....just glad to make it back to the finish.
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Nice going Frank, how are the Vibrams working out?
11 months ago • Like
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alright M.A.D. Scramble - Milton 5.11 mi 00:50 09:45 pace
Didn't care about time, just enjoyed the varied terrain. Some streets, some trails, a nice summer evening race. Will definitely be back next year.
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blah CRR Summer Fun Run - Brockton 3.65 mi 00:36 09:44 pace
Just getting some miles in, still trying to get used to summer weather.
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alright Five Fingers Tryout 0.32 mi 00:02:51 08:50 pace
Just trying to ease into my new Five Fingers (Bikila LS model).
Frank
Frank
Yay!! Welcome back Frank!!
3 months ago • Like