Francois
Dead tired at the end, and then I still decided to walk home from the gym. These late night gym sessions aren't such a good idea.
- Miles:
- 151 total / 0 in 2012
- Goal:
To complete the 300-workout in under 30 minutes.
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Francois logged 151 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great Squat, squat, squat, and some... 01:00
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FIT
good Thursday evening's workout 01:10
Dead tired, but atleast everything is slowly but surely starting to improve. One more workout for this week, and then the routine should be set.
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FIT
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FIT
good 01:10
Oh boy, the start after a long break is always the worst. Why do we ever stop? We know that we're simply preparing ourselves for pain when we start up again. Hopefully by next week is would be the ... read more
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FIT
great Wedenesday morning shoulder w... 00:40
Lateral raises are hard, very hard. The shoulder presses were very good. I still think shrugs are dumb. Need to work on going heavier with the lateral raises.
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FIT
great Tuesday morning arms and abs ... 00:50
Bright and early at the gym. The hammer curls were very heavy. Still loving the preacher curls. The crunches on the swiss ball was not to bad, but of course the hanging leg raises once again extrac... read more
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FIT
great Monday morning leg workout 00:50
First day of the new training program. My legs was sore for 4hrs afterwards. The single leg calf raises are the worst.
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FIT
great Friday evening Leg workout 01:00
It was very hot in the gym, and I managed a total of 12 sets on the squat. Could however not manage a new pb, but I should give it another try next week.
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FIT
great Wednesday evening arms and sh... 00:55
First time back in the gym after about two weeks. Went pretty good, but so much work now needs to be done again. Oh why do I skip days?
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FIT
great Wednesday evening leg workout 01:00
Went really well. Did a total of 6 sets on the squats, 1 warm-up, 3 heavy, and 2 at my max weight. The calve raises are however torture, but no pain no gain. Can't wait for tomorrow's upper body se... read more
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FIT
great Wednesday evening back and ab... 01:00
Felt really good today, managed to lift heavy on the dead lifts and did many sets of rows, and pull ups. Hanging leg raises are however still, and will probably always be, a killer.
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FIT
great Friday evening upper body wor... 01:00
I'm so happy, finally managed to set a new pb on the bench press. I still bench press like a girl, but at least I'm within 5kg of bench pressing my body weight for three sets. YEAH!!!
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FIT
great Wednesday evening legs and ab... 01:00
Things finally feel good on the squats again, managing proper weight again. Just wish all the calf raises would start to bear some fruit. Diet needs to be a lot stricter, because all the crunches a... read more
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FIT
great Tuesday evening - arms and sh... 01:00
Everything felt good. Really enjoyed it this evening. My arms were totally wasted at the end. Can't wait for tomorrow.
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FIT
great Monday evening - Back and abs 01:00
The deadlifts followed by hyper-extensions really makes my sweat. Doing a circuit of hanging leg raises followed by crunches on the swissball and more crunches right in the middle of the weights m... read more
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FIT
great Sunday - Upper body workout 01:00
It feels good again, yeah!! It was 100% effort, and the burn feels so good at the end. Relaxed in the sauna at the end as well. Was well worth it.
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FIT
great Friday evening leg workout 01:00
The motivation is finally back again. Very hard workout this evening, not back to the same weights from a few weeks ago, but that should improve next week. Managed all the normal number of exercise... read more
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FIT
alright Thursday evening arms and sho... 01:00
Motivation is still low at the moment. And everything is weak.
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FIT
good Wednesday evening back and ab... 00:50
Still have a lot of work to do to make up for the 2 week break, but today was better non the less. Managed numerous abdominal circuits. The dead lifts were however not at it's heaviest and only man... read more
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FIT
good First day back - Tuesday even... 00:50
Whatever you do, don't ever, ever, ever in your life decide to "take a break from working out". Because once you're back in the gym, on the weights, you will long and pray for death to co... read more
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This is the reason I never take a break even when I go to SA on holiday as I know once I stop, I will never get going again, or if I do it will take me months.
over 1 year ago • Like
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Francois
Keep going, its so worth it.
about 1 year ago • Like