Miles:
3329 total / 725 in 2014
Goal:

5k - Sub 18:30 (19:00) 10k - 39:30 (40:54) 1/2 - 1h29 (1h30.59) Full - 3h05 (3h14) 2015: 1/2 IronMan 2018: IronMan

Wall of Motivation (207)

  1. Nathalie V.
      Post a workout!

    Belle forme aujourd'hui au défi des entreprises! Coudonc je te vois partout!

     
  2. Martin M.
      Great Performance

    Wow félicitation !! on a workout

     
  3. Stephane E.
      You're an Inspiration

    T'es une putain de machine bien huilée mon gars, j'espere que tu le sait!!! on a workout

     
  4.   Congrats

    That is amazing!!!! Wooowwweeee!!! on a workout

     
  5. Josee P.
      Congrats

    Wow, Félicitations!! Super! on a workout

     
  6. Gabrielle C.
      You're an Inspiration

    Wow on a workout

     
  7. Elise G.
      Nice Job

    Super si tout est en ordre! Après les côtes de Boston, Ottawa va peut-être te... read more

     
  8. Martin M.
      Congrats

    Super, félicitation !! on a workout

     
  9.   Congrats

    Oh my God!!! That is fantastic!!!!! I was thinking of you that day!!! Amazing... read more

     
  10. Stephane E.
      You're an Inspiration

    Faire un PB sur ce parcours est tout simplement monstrueux..rien d'autre a aj... read more

     
  11. Eric S.
      Congrats

    Solide Francis! Les marathons, et particulièrement Boston, méritent d'être a... read more

     
  12. Josee P.
      Congrats

    Un gros bravo Francis, tu as de quoi être fier. Maintenant, repos! on a workout

     
  13. Elise G.
      You're an Inspiration

    Yeah!!!!! Profites de chaque instant on a workout

     
  14.   You're an Inspiration

    Woooweee!!! The time is coming!!! I'm very very excited for you Francis!! I'... read more

     
  15. Elise G.
      Great Performance

    La saison s'annonce spectaculaire :D on a workout

     
  16.   Congrats

    Excellent!! That is fantastic!!! You are such a speedy runner...yippeee! on a workout

     
  17.   You're an Inspiration

    Bravo Francis!! Tu as toute mon admiration! on a workout

     
  18. Stephane E.
      Great Performance

    Bon taper qui approche, si tu peux te discipliner!!..haha!!.. on a workout

     
  19.   Great Performance

    Woooowweee!!What an amazingly long run at that pace!! I'm so impressed! You w... read more

     
  20. Stephane E.
      Great Performance

    Pareil comme moi Francis, 2 semaine de gros volume, avec du gros tempo et des... read more

     
  21. Stephane E.
      Great Performance

    Dominating... ;-) on a workout

     
  22.   Nice Job

    Wow!!!!! That is so impressive!!! on a workout

     
  23. Chika
      You're an Inspiration

    Francis, tu es une machine, discipline et mental de fer. Je suis certaine que... read more

     
  24.   You're an Inspiration

    Ah qui, la pluie!!! Ugh!!!!! Je Preferais -20 :D Excellent!!!!! on a workout

     
  25.   Great Performance

    wow!!!!!! What a PB!!! on a workout

     
  26.   You're Badass

    Yikes!! We left town just in time!! Great getting that done in the cold!!! on a workout

     
  27.   Great Performance

    Excellent long one! Yup....slush and ice it was out there today!!! Very speed... read more

     
  28. Stephane E.
      Great Performance

    Superbe.. on a workout

     
  29.   Nice Job

    Super sortie, quelle vitesse! Wow! on a workout

     
  30.   Great Performance

    Hell of a way to come back Francis!! wow!!! Starting big!! on a workout

     
  31. Stephane E.
      Great Performance

    C'est mongole comme retour, WOW|!!.. on a workout

     
  32. Elise G.
      Nice Job

    Yé! Et de retour en force, semble-t-il!!! on a workout

     
  33. Elise G.
      Nice Job

    Et la température est parfaite...on devrait metre un hold dessus! on a workout

     
  34.   Cheers

    Have a great rest period Francis!!! Yes, the wind today could have blown us a... read more

     
  35.   Nice Job

    Excellent mountain run!! Sorry I didn't see you....I had Spencer Krug in my h... read more

     
  36. Caroline M.
      You're Funny

    Et oui, fait frette! on a workout

     
  37. Chika
      Congrats

    Wow congrats !!!! on a workout

     
  38.   Congrats

    Wow!!!!!!! Francis that is a crazy fast time!!! Congratulations on a fantasti... read more

     
  39. Kim D.
      Great Performance

    Wow!!! Super belle course!!! Félicitations! on a workout

     
  40.   Nice Job

    Super Francis!! Et j'adore ta nouvelle photo de profil! on a workout

     
  41. Nelson F.
      Nice Job

    Et on y retourne la semaine prochaine wooohooo! See you sunday on a workout

     
  42.   Nice Job

    Super récup, moi je trouve ça génial, comme pace :) Quelle course tu fais dan... read more

     
  43. Alain R.
      Great Performance

    Magnifique !!! Je comprend qu'on ne peux pas toujours atteindre nos objectifs... read more

     
  44.   Great Performance

    I am so impressed with you!!! How frustrating to just miss that BQ though!!! ... read more

     
  45. Martin M.
      Good Luck

    Bonne course, je vais essayer de voir ce qu'il vont bien vouloir nous présent... read more

     
  46. Eric D.
      Good Luck

    Bonne course, j'y serai avec ma fille au 20 ième. on a workout

     
  47. Stephane E.
      Nice Job

    C'était aujourd'hui la pire des 2 journée du week-end et c'est pas si pire al... read more

     
  48.   Cheers

    WowWow!! Great going Francis! I'm excited to see how the race goes! All of t... read more

     
  49. Chika
      Nice Job

    Yes on a workout

     
  50.   Great Performance

    Oh wow!! That is very satisfying....What a time!!! You are going to kill that... read more