Francis, ta préparation a été rien de moins qu'exemplaire. Tu vas être une st... read more

Ah! I love that tradition....that mountain is sacred running ground! You wi... read more

Desole pour le retard! Je suis un peu deconnecte de DM depuis quelques semai... read more

Wow...wish I was going to Ottawa to see you finish! You are so set :) Hmm, ... read more

Awesome final long one! And what a long and speedy one that was!! woohooo! on a workout

Wow! I should ask what you eat...look at your energy...simply amazing! Um, d... read more

On a sensiblement le même entraînement au programme aujourd'hui - mais c'est ... read more

Excellent recovery! Wow...yes, it's gorgeous out there :) Go get that Ottawa... read more

Dômage que tu soies déçu...un si bon temps!!!Je suis certaine que tu as donné... read more

I know you feel mixed...but Wow Francis you did great! 1:30 is an HM mile sto... read more

Je suis absolument, mais absolument convaincue que tu vas exceller demain!! T... read more

Well done Francis! You are going to have a great race tomorrow :) I wish yo... read more

Super travail! Belle vitesse! on a workout

Wow, you are doing some serious mileage Francis!!! Again with a very great l... read more

tu es parti tôt!! on a workout

Wow, you get around town! That's a great run you did :) Amazing!!! on a workout

Wow! Impressionnant! on a workout

Wow... Super Francis! La discipline et la rigueur paye!!!! :) on a workout

A huge congratulations to you Francis!! I thought of you today while I was ru... read more

Waouh!! Ça c'est impressionnant ! J'ai un peu plus de 3min à retrancher pour ... read more

Solide Francis!!! Une autre étape de franchie!!! on a workout

Wow! Félicitations! :) on a workout

Super Bravo pour ton Sub 40!! on a workout

My god la vitesse....j'aurais explosé à ce pace là! Bravo, super course :-) on a workout

Great run today! Oh my...that Easter Chocolate is hard to hold back on :) I... read more

Oops, I forgot this part.... on a workout

yes!!! That was a cold one!!!! The wind was mean :( on a workout

J'ai fait des côtes (bon, UNE grosse côte, LOL) hier aussi et je me suis dit ... read more

Wow!!!!!!!! I am so impressed! That sure is a moral booster! on a workout

hahaha! on a workout

C'est pas par manque de motivation en tout cas! Bravo d'être sorti quand même! on a workout

Wow!!! Speedy jetlag run :) Better to be in Seattle today Francis!!! So co... read more

Wooooweee! C'est long!!! Excellent Francis!!! on a workout

Très bon pace et encore plus pour cette distance ! T,es fort Francis bravo !!! on a workout

That's a great tempo run when feeling mal! on a workout

Fevrier acheve! Pas de rush... Focus/Focus Mars, Avril et MAI!!! on a workout

oooh, some more recovery needed? Nice 5 :) on a workout

Oh wow Francis!!! That is a fantastic run!!! Brrrrr, freezing up there. Enjo... read more

une pratique générale!!! on a workout

Tu es bon d'avoir continué.. on a workout

Focus, focus, focus... Tu sais exactement le chemin vers la reussite. Tout ... read more

Wow, that is a long tapis run! Awesome training work Francis (good thing it ... read more

Bravo Francis!!! You inspire me to get out there too....love our mountain! on a workout

Ah, wasn't it beautiful? So glad you got out there for your first snow run!!... read more

Great outdoor run Francis! Oh, I do recommend the "ninja" face cover hat for... read more

Excellent! on a workout

Absolument! Pour ma part, j'ai beaucoup moins de petits bobos depuis que je f... read more

Wow, belle victoire! :) on a workout

Félicitation, super belle course!!! on a workout

OMG!!! THAT IS FABULOUS!!! Seriously, I am blown away by your pace and A PO... read more