- Miles:
- 3329 total / 0 in 2018
- Goal:
5k - Sub 18:30 (19:00) 10k - 39:30 (40:54) 1/2 - 1h29 (1h30.59) Full - 3h05 (3h14) 2015: 1/2 IronMan 2018: IronMan
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Francis logged 3329 miles.
Last workout almost 4 years ago. Help get them back on track!
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great Ottawa marathon - PB!!! 42.2 km 03:00 06:51 pace
2:59:40 - Toute une course; je reviens plus tard avec des details. 7 mins de retranché sur mon PB et enfin atteint l'objectif de casser le 3h...WOW!!!!
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T'es une putain de machine bien huilée mon gars, j'espere que tu le sait!!!
almost 4 years ago
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Wow félicitation !!
almost 4 years ago
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Yeahhh
almost 4 years ago • Like
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last stretch
almost 4 years ago • Like
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You get around the city!! Well done :)
almost 4 years ago • Like
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Ah, that's a nice route!
almost 4 years ago • Like
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Nice!
almost 4 years ago • Like