Miles:
3329 total / 725 in 2014
Goal:

5k - Sub 18:30 (19:00) 10k - 39:30 (40:54) 1/2 - 1h29 (1h30.59) Full - 3h05 (3h14) 2015: 1/2 IronMan 2018: IronMan

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Francis logged 3329 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Francis's Photo Francis
    RUN
    great Ottawa marathon - PB!!! 42.2 km 03:00 06:51 pace

    2:59:40 - Toute une course; je reviens plus tard avec des details. 7 mins de retranché sur mon PB et enfin atteint l'objectif de casser le 3h...WOW!!!!
    ... read more

    about 1 month ago
  2. Francis's Photo Francis
    RUN
    good Shake-out pre-Ottawa 6.6 km 00:30 07:24 pace

    Here we go again! #4788

    about 1 month ago
  3. Francis's Photo Francis
    RUN
    good Parc Lafontaine 9.82 km 00:45 07:21 pace

    Un classique le jeudi avant une course :)

    2 months ago
  4. Francis's Photo Francis
    RUN
    good Intervalles 11.11 km 00:50 07:15 pace

    juste pour dire...2x4'. Derniers avant Ottawa

    2 months ago
  5. Francis's Photo Francis
    RUN
    good Longue 21.2 km 01:36 07:15 pace

    Normalement ca serait la loooongue avant le marathon, mais j'ai encore un petit fond de fatigue de Boston.

    3 months ago