Francis
Au revoir...
comme vous l'avez peut-être constaté depuis quelques semaines déjà, ma "participation" sur DM était de beaucoup diminué par rapport à avant. On me dit que c'est pe... read more
- Miles:
- 2604 total / 1421 in 2013
- Goal:
5k - Sub 18:30 (19:00) 10k - 39:30 (40:54) 1/2 - 1h29 (1h30.59) Full - 3h05 (3h14) 2015: 1/2 IronMan 2018: IronMan
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Francis logged 2604 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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3 people liked what Francis said
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Nicely run!! Speedy indeed!!!
12 days ago • Like
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Great training going on!
14 days ago • Like
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Doing great!! Wow...BM isn't really that far away when you think about it!!
14 days ago • Like
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Excellent long and fast one!
16 days ago • Like
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Great to see you getting that in! Speedy session!!!
18 days ago • Like
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Super going!!! TM or outside? Brrrr today :)
21 days ago • Like
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Sweet going :)
22 days ago • Like
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That's a fun place to run! Excellent :)
24 days ago • Like
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Le bout du nez gele?
25 days ago • Like
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Wow!! Back to it on a cold day!! Excellent!!!
25 days ago • Like
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Bravo! Impressionant par une journee si froide!
24 days ago • Like
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ah, excellent run! Great temperature for a mountain run today :)
28 days ago • Like
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Hmm, I wonder what R1 is? I'm sure you did it well!!! Excellent and fast :)
28 days ago • Like
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Great keeping it going during your "break"!
about 1 month ago • Like
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good Smooth pre philly 9.42 km 00:46 07:55 pace
Smooth de la montagne jusqu'au parc Lafontaine avec Sonia dans son beat pre-Philly. Première sortie dehors depuis le début de mon repos et je n'ai pas pu m'empêcher de faire le reto... read more
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Nice Job:
Et la température est parfaite...on devrait metre un hold dessus!
about 1 month ago
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Well done Francis!!! I bet it felt great :)
about 1 month ago • Like
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Good move!!
about 1 month ago • Like
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Great strengthening work!
about 1 month ago • Like
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good Spin + Core 00:30
Reprise de l'entrainement avec une seance assez intense de spinning...j'essayais de me rappeler mes cours, mais ça donnait un peu n'importe quoi! L'important c'est qu'... read more
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Nice spin there Francis :) good to see you back for a bit!
about 1 month ago • Like
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Loading people...
Francis
dans un 5@7 :D Bonne continuité!!
11 days ago • Like
Continues d'inspirer les gens autour de toi et de prendre bien soin de toi Francis. C'est ce qui importe le plus après tout ! Good luck and have fun !!!
11 days ago • Like
See you on the Mountain...
11 days ago • Like