Francesco
Prima corsa nel cuore della BELLISSIMA Monza in vista della MARATONA il 16 Dicembre a MILANO!!!! Partenza da casa mia situata in posizione centralissima per attraversare tutta la zona pedonale dov... read more
- Miles:
- 953 total / 0 in 2013
- Goal:
Run around Naples
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Francesco logged 953 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great MONZA MB - C.so Milano - Aren... 3.26 mi 00:31 09:25 pace
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walk
tired To work 2.14 mi 00:35 16:30 pace
At 1.32am and after a hard work, under a strong rain I back to the hotel
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walk
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walk
great To work 2.14 mi 00:36 16:49 pace
After the shopping back to the hotel! I was a little bit tired!
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walk
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walk
great To work 2.14 mi 00:34 15:58 pace
This morning under the rain I went to downtown For to do some shopping without take the bus!
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walk
great To work 2.14 mi 00:33 15:36 pace
A pleasant walk on my way to work! So I saw new monuments and new pretty streets!
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FIT
great In the Hotel! 00:20
After the run I back to the hotel and I do some exe:
120 abs up and 120 abs low
30 backs -
RUN
great Viale Sicilia (Monza,mb) 3.74 mi 00:33 08:45 pace
1st run in MONZA city this evening and I can tell that It was really aww! It's a city with many parks.
- FIT
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RUN
injured L.M. 5.77 mi 00:50 08:34 pace
Almost at the finish line of the race I fell! Bruises on various parts of the body and the left knee really hurts :-( But despite the severe pain I got up and continued the run!!!!
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RUN
great DAZIO-LM PERTINI-NORTH PONTIL... 4.38 mi 00:39 08:48 pace
It was a crazy run this evening!!!While I ran along the seafront I alternately running and jumping on the benches!!!
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RUN
great L.M. 5.77 mi 00:51 08:45 pace
Best last run of the week and I'm ready for Wednesday when I will run one of my goal viz half around of my city!!! I know that will be hard but I will try!!!!!
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RUN
great DAZIO-VIA SOLFATARA-DAZIO 6.79 mi 01:02 09:07 pace
Nice and hard run this morning! Straight start for 1mi and then a so hard climb!!!! I felt very tired but I was so happy to do it! While I ran some cyclists encouraged me "go man go man don&#... read more
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RUN
DAZIO-LM PERTINI-NORTH PONTIL... 4.38 mi 00:38 08:43 pace
Nice training this evening for the great run on Wednesday! Wow 1 day left :-)
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Make this a good week.
8 months ago • Like
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- RUN
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FIT
great
270 crunches
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RUN
great DAZIO-LM PERTINI-NORTH PONTIL... 4.38 mi 00:39 08:51 pace
I have 1 word to tell....and is... HAPPINESS!!!! This evening I tried my new running shoes and all went well! Comfortable, breathable and fast!!!
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Thanks a lot Amy!
8 months ago • Like
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Fantastic! Great job running in Monza. Will they let you run around the racetrack? Watch for cars!!!
If you have a chance, take the train and bus up to Locarno and Cevio, Switzerland. Great waterfalls. Awesome hiking. Beautiful running. Please post some pictures!
7 months ago • Like