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Francesco logged 953 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great MONZA MB - C.so Milano - Aren... 3.26 mi 00:31 09:25 pace

    Prima corsa nel cuore della BELLISSIMA Monza in vista della MARATONA il 16 Dicembre a MILANO!!!! Partenza da casa mia situata in posizione centralissima per attraversare tutta la zona pedonale dov... read more

  2. walk
    tired To work 2.14 mi 00:35 16:30 pace

    At 1.32am and after a hard work, under a strong rain I back to the hotel

  3. walk
    To work 2.14 mi 00:31 14:34 pace

    After a rest I Went to work again without bus!

  4. walk
    great To work 2.14 mi 00:36 16:49 pace

    After the shopping back to the hotel! I was a little bit tired!

  5. walk
    great To work 00:36

    After the shopping back to the hotel I was a little bit tired!

  6. walk
    great To work 2.14 mi 00:34 15:58 pace

    This morning under the rain I went to downtown For to do some shopping without take the bus!

  7. walk
    great To work 2.14 mi 00:33 15:36 pace

    A pleasant walk on my way to work! So I saw new monuments and new pretty streets!

  8. FIT
    great In the Hotel! 00:20

    After the run I back to the hotel and I do some exe:
    120 abs up and 120 abs low
    30 backs

  9. RUN
    great Viale Sicilia (Monza,mb) 3.74 mi 00:33 08:45 pace

    1st run in MONZA city this evening and I can tell that It was really aww! It's a city with many parks.

    • Scott C.
      Scott C.

      Fantastic! Great job running in Monza. Will they let you run around the racetrack? Watch for cars!!!

      If you have a chance, take the train and bus up to Locarno and Cevio, Switzerland. Great waterfalls. Awesome hiking. Beautiful running. Please post some pictures!

      almost 2 years ago Like

  10. FIT
    injured AT HOME 00:28

    I am very worried! Still going strong pain!
    ABS UP
    40-50-60
    -----------
    REST 3 min
    -----------
    BCPS
    15-20-22
    ---------
    REST 2 min
    ---------
    ABS LOW
    40-50-60
    ----------
    REST 3 min
    ---------
    PECT
    10-... read more

  11. FIT
    great At Home! 00:38

    I still feel a sharp pain in knee so I train at home!
    So this morning:

    ABS UP
    40-50-60
    -----------
    REST 3 min
    -----------
    BCPS
    15-15-20
    ---------
    REST 2 min
    ---------
    ABS LOW
    40-40-60
    ----------
    R... read more

    • Scott C.
      Scott C.

      I have a pain in my knee after running a marathon. I am resting to let it heal up. Hope you feel better soon.

      almost 2 years ago Like

    • Francesco C.
      Francesco C.

      Oh I'm so sorry! I also have a pain in my knee but today I will run the same because are 20 days that I didn't run!

      almost 2 years ago Like

  12. RUN
    injured L.M. 5.77 mi 00:50 08:34 pace

    Almost at the finish line of the race I fell! Bruises on various parts of the body and the left knee really hurts :-( But despite the severe pain I got up and continued the run!!!!

  13. RUN
    great DAZIO-LM PERTINI-NORTH PONTIL... 4.38 mi 00:39 08:48 pace

    It was a crazy run this evening!!!While I ran along the seafront I alternately running and jumping on the benches!!!

  14. RUN
    great L.M. 5.77 mi 00:51 08:45 pace

    Best last run of the week and I'm ready for Wednesday when I will run one of my goal viz half around of my city!!! I know that will be hard but I will try!!!!!

  15. RUN
    great DAZIO-VIA SOLFATARA-DAZIO 6.79 mi 01:02 09:07 pace

    Nice and hard run this morning! Straight start for 1mi and then a so hard climb!!!! I felt very tired but I was so happy to do it! While I ran some cyclists encouraged me "go man go man don&#... read more

  16. RUN
    DAZIO-LM PERTINI-NORTH PONTIL... 4.38 mi 00:38 08:43 pace

    Nice training this evening for the great run on Wednesday! Wow 1 day left :-)

  17. RUN
    great L.M. 5.77 mi 00:51 08:53 pace

    2mi more this morning for to try my new shoes! I ran on cobblestones, road, beach and bumpy road!! It was all perfect!!!

    • Scott C.
      Scott C.

      Great job. Way to break-in those new shoes. Keep running!

      almost 2 years ago Like

  18. FIT
    great

    270 crunches

  19. RUN
    great DAZIO-LM PERTINI-NORTH PONTIL... 4.38 mi 00:39 08:51 pace

    I have 1 word to tell....and is... HAPPINESS!!!! This evening I tried my new running shoes and all went well! Comfortable, breathable and fast!!!

  20. Shared Photo

    My new running shoes!!!!