Francesca
My hip is finally better, and my days of 70 hour weeks are done. Started training again this morning, and it's definitely like starting over. The first 10 minutes were tough, but then I started t... read more
- Miles:
- 3 total / 0 in 2012
- Goal:
my first 5k
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Francesca logged 3 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
good Starting over... again 1.34 mi 00:27 19:57 pace
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Day 3 with no exercise - my hip is killing me. Doesn't feel muscular - starting to wonder if it's arthritis. The joint is incredibly painful.
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walk
blah Almost talked myself out of i... 1.29 mi 00:29 22:06 pace
I flaked out Friday - just too exhausted, and worked a music festival all day Saturday. Had to go in to work at 7:30 this morning to deal with an A/C emergency, so the only option was tonight when... read more
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I'm going to add Mondays after work next week, we can do this...even if it's a walk.
almost 2 years ago • Like
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FIT
great Wii Fit 00:33
Great morning - moved up to the expert boxing, which totally kicked my butt. (Anyone laughing at this needs to try it first!)
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walk
good Repeating C25K Week 1 00:31
Took Monday off - spent over three hours walking and otherwise on my feet in the heat for a service project on Sunday, so gave myself a couple of days of rest. Had a good session in the drizzle th... read more
- walk
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FIT
alright Wii Fit Advanced Rhythm Boxing 00:31
I am really tired today - I had to push myself to finish the last 10 minutes. I need to increase the amount of sleep I'm getting, I think. My hips and calves are really sore!
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walk
good W1W2 of the Couch to 5k 00:25
About the same as Monday - really winded on the jogging segments, so I did what I could. I am probably going to have to do the Week 1 program for more than one week to build up the jogging segment... read more
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Trying to pick a 5k for September. Looking at this one: http://rvosbullrun.com/node/31 and this one: http://www.runtex.com/web/2-2996.asp The route for the San Marcos event isn't posted yet, but ... read more
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FIT
good Advanced Rhythm Boxing (Wii Fit) 00:30
Anyone who thinks Advanced Rhythm Boxing is for wimps hasn't tried Advanced Rhythm Boxing. Got the heart rate up and worked out the soreness from yesterday.
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walk
good First day of C25K 00:25
I couldn't jog for as long or for as many segments as the plan suggested. 30 seconds at a time (lumbering along) was all I could manage, and I had to wait longer than 90 seconds between segments, ... read more
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I have problems with my hips and back due to arthritis and find that yoga stretches for the back and ones called "hip openers" have really helped with my pain and flexibility. If you try some out, do them for a couple of weeks before you decide if they're helping. Don't feel that you have to do the complete move. Go slow and breathe through them. Good luck!
almost 2 years ago • Like
Be sure to stretch before and after.
almost 2 years ago • Like