Franciska ran: Last race of this yea...

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  • 3 miles
  • 00:34 time
  • 10:51 pace
  • 438 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
great Koude Polderloop Nijkerk 5 km 00:34 10:51 pace

Last race of this year. Great running weather. Didn't go for a PR but for a run without walking. Almost managed that, had to walk for 30 seconds to get up the hill. Very satisfied with this run.

6 months ago

Calories
438
  • Andrea
    Andrea
    Andrea

    Great job! Glad you had a good run!

    6 months ago • Like

  • Sarah D.
    Sarah D. Great Performance
    Sarah D. Great Performance:

    GREAT job on your run!!!

    6 months ago